Which food has less impact on blood sugar?
Medium Pulp Orange Juice
Supervalu, Inc.Evolution Fresh, Organic Ruby Roots Fruit And Vegetable Juice Blend
Evolution Fresh, Inc.Comparing Key Nutrients
| Nutrient | Medium Pulp ... | Evolution Fr... |
|---|---|---|
| Carbs | 26.0g | 15.0g |
| Sugars | 22.0g | 15.0g |
| Fiber | 0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Medium Pulp Orange Juice vs Evolution Fresh, Organic Ruby Roots Fruit And Vegetable Juice Blend: Significant difference in blood sugar impact. Medium Pulp Orange Juice has very high impact (BSI 51.9) compared to Evolution Fresh, Organic Ruby Roots Fruit And Vegetable Juice Blend's moderate impact (BSI 28.1). Medium Pulp Orange Juice contains 11.0g more carbs per serving. Evolution Fresh, Organic Ruby Roots Fruit And Vegetable Juice Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Pulp Orange Juice
Evolution Fresh, Organic Ruby Roots Fruit And Vegetable Juice Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Pulp Orange Juice
Serving size 240.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORANGE JUICE, ORANGE JUICE PULP.
Evolution Fresh, Organic Ruby Roots Fruit And Vegetable Juice Blend
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC JUICES (APPLE, CUCUMBER, BEET, ORGANIC, ACEROLA, CRANBERRY, LEMON, CARROT, GINGER, TUMERIC).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Pulp Orange Juice
Vitamins
Minerals
Evolution Fresh, Organ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Pulp Orange Juice Tags
Evolution Fresh, Organic Ruby Roots Fruit And Vegetable Juice Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Medium Pulp Orange Juice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Pulp Orange Juice has a BSI of 51.9 while Evolution Fresh, Organic Ruby Roots Fruit And Vegetable Juice Blend has a BSI of 28.1. Evolution Fresh, Organic Ruby Roots Fruit And Vegetable Juice Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Evolution Fresh, Organic Ruby Roots Fruit And Vegetable Juice Blend appears to be the better choice for diabetics with a lower BSI score of 28.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Pulp Orange Juice contains 10.8g of carbohydrates per 100g, while Evolution Fresh, Organic Ruby Roots Fruit And Vegetable Juice Blend contains 6.3g per 100g. Evolution Fresh, Organic Ruby Roots Fruit And Vegetable Juice Blend has 4.6g fewer carbs, which may result in less blood sugar impact.
Medium Pulp Orange Juice provides 0g of fiber per 100g, compared to 0.4g in Evolution Fresh, Organic Ruby Roots Fruit And Vegetable Juice Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.