Which food has less impact on blood sugar?
Pecan Pie
Table Talk Pies, Inc.Aloe Aloe Vera Drink
Grace Kennedy Co. LtdComparing Key Nutrients
| Nutrient | Pecan Pie | Aloe Aloe Ve... |
|---|---|---|
| Carbs | 63.0g | 21.0g |
| Sugars | 30.0g | 19.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 0.0g |
| Fat | 27.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pecan Pie
Aloe Aloe Vera Drink
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pecan Pie
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, WHEAT FLOUR, SUGAR, PALM OIL, PECANS, WHOLE EGGS, WATER, BUTTER (CREAM, WATER, SALT), WHOLE WHEAT/GRAHAM FLOUR, MOLASSES, HONEY, SALT, BAKING SODA, MODIFIED CORN STARCH, DEXTROSE, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, TAPIOCA DEXTRIN, MALTODEXTRIN, BROWN RICE SYRUP, CITRIC ACID.
Aloe Aloe Vera Drink
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ALOE VERA DRINK AND POWDER (20%), CANE SUGAR, HIGH FRUCTOSE CORN SYRUP, GRAPE JUICE HONEY, MALIC ACID, ARTIFICIAL POMEGRANATE FLAVOR, CALCIUM LACTATE, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pecan Pie
Minerals
Aloe Aloe Vera Drink
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pecan Pie
Aloe Aloe Vera Drink
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pecan Pie Tags
Aloe Aloe Vera Drink Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pecan Pie, Pecan has a BSI of 100.0 while Aloe Aloe Vera Drink has a BSI of 42.0. Aloe Aloe Vera Drink has the lower blood sugar impact, making it potentially better for blood glucose management.
Aloe Aloe Vera Drink appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pecan Pie, Pecan contains 50.4g of carbohydrates per 100g, while Aloe Aloe Vera Drink contains 8.8g per 100g. Aloe Aloe Vera Drink has 41.7g fewer carbs, which may result in less blood sugar impact.
Pecan Pie, Pecan provides 1.6g of fiber per 100g, compared to 0.0g in Aloe Aloe Vera Drink. Pecan Pie, Pecan provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.