Which food has less impact on blood sugar?
Medium Restaurant Style Salsa, Medium Restaurant Style
The Kroger Co.Authentic Mexican Salsa, Hot
Bobarosa's Gourmet Inc.Comparing Key Nutrients
| Nutrient | Medium Resta... | Authentic Me... |
|---|---|---|
| Carbs | 2.0g | 1.4g |
| Sugars | 1.0g | 0.8g |
| Fiber | 0g | 0.4g |
| Protein | 0.0g | 0.3g |
| Fat | 0.0g | 0.1g |
Estimated Blood Sugar Response
Compare Medium Restaurant Style Salsa, Medium Restaurant Style vs Authentic Mexican Salsa, Hot: Both have similar blood sugar impact with BSI scores of 4.0 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Restaurant Style Salsa, Medium Restaurant Style
Authentic Mexican Salsa, Hot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Restaurant Style Salsa, Medium Restaurant Style
Serving size 29.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE), ORGANIC ONIONS, ORGANIC ANAHEIM PEPPERS, ORGANIC JALAPENO PEPPERS, NATURAL FLAVORS, SALT, ORGANIC SUGAR, ORGANIC CILANTRO, ORGANIC GARLIC POWDER, ORGANIC SPICES, ORGANIC ONION POWDER, XANTHAN GUM, CITRIC ACID.
Authentic Mexican Salsa, Hot
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED TOMATO, ONION, PEPPERS, DISTILLED VINEGAR, SPICES AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Restaurant Styl...
Minerals
Authentic Mexican Sals...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Restaurant Style Salsa, Medium Restaurant Style Tags
Authentic Mexican Salsa, Hot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Medium Restaurant Style Salsa, Medium Restaurant Style
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Authentic Mexican Salsa, Hot
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Restaurant Style Salsa, Medium Restaurant Style has a BSI of 4.0 while Authentic Mexican Salsa, Hot has a BSI of 2.0. Authentic Mexican Salsa, Hot has the lower blood sugar impact, making it potentially better for blood glucose management.
Authentic Mexican Salsa, Hot appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Restaurant Style Salsa, Medium Restaurant Style contains 6.9g of carbohydrates per 100g, while Authentic Mexican Salsa, Hot contains 5.0g per 100g. Both foods have similar carbohydrate content.
Medium Restaurant Style Salsa, Medium Restaurant Style provides 0g of fiber per 100g, compared to 1.4g in Authentic Mexican Salsa, Hot. Authentic Mexican Salsa, Hot provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.