Which food has less impact on blood sugar?

Pepinesa Sandwich Spread has less impact on blood sugar than Medium Roast Coffee Butter Colombian Origin 100% Coffee Bean, Coffee Butter

Medium Roast Coffee Butter Colombian Origin 100% Coffee Bean, Coffee Butter

Pepinesa Sandwich Spread

BSI: 36 - High Impact
BSI: 2 - Low Impact

Medium Roast Coffee Butter Colombian Origin 100% Coffee Bean, Coffee Butter

g
Butter & Spread Tierra Nueva Fine Cocoa Branded

Pepinesa Sandwich Spread

g
Butter & Spread Mccormick Branded

Comparing Key Nutrients

Nutrient Medium Roast... Pepinesa San...
Carbs 20.0g 1.0g
Sugars 19.0g 1.0g
Fiber 1.0g 0.0g
Protein 2.0g 0.0g
Fat 12.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Roast Coff...

Pepinesa Sandwich...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Roast Coffee Butter Colombian Origin 100% Coffee Bean, Coffee Butter

Serving size 37.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g
Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.0mg 0%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, VEGETABLE OIL (SUNFLOWER, PALM, CANOLA), ARABICA COFFEE (WHOLE COFFEE MATTER), MILK, SKIM MILK, WHEY, LACTOSE, SUNFLOWER LECITHIN, NATURAL FLAVORS, SALT.

Pepinesa Sandwich Spread

Serving size 14.0 Gg

Calories 90

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 75.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, SWEET PICKLES, FRUCTOSE, EGG YOLK, SUGAR, SALT, VINEGAR, MODIFIED FOOD STARCH, XANTHAN GUM, NATURAL FLAVOR, SPICES (INCLUDING MUSTARD), SODIUM BENZOATE (TO PROTECT QUALITY), GARLIC, POTASSIUM SORBATE (TO PROTECT QUALITY), ONION, CALCIUM DISODIUM EDTA (TO PROTECT QUALITY), AND FD&C YELLOW NO. 6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Roast Coffee Bu...

Minerals

Calcium 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pepinesa Sandwich Spread

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Roast Coffee Butter ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Pepinesa Sandwich Spread

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Roast Coffee Butter Colombian Origin 100% Coffee Bean, Coffee Butter Tags

Pepinesa Sandwich Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tierra Nueva Fine Cocoa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2364962

Report Data Issues for Medium Roast Coffee Butter Colombian Origin 100% Coffee Bean, Coffee Butter

Brand Mccormick
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1139960

Report Data Issues for Pepinesa Sandwich Spread