Which food has less impact on blood sugar?

Keto Coffee Kcups Pods has less impact on blood sugar than Medium Roast House Blend 100% Arabica Ground Coffee With B Vitamins, House Blend

Medium Roast House Blend 100% Arabica Ground Coffee With B Vitamins, House Blend

Keto Coffee Kcups Pods

Medium Roast House Blend 100% Arabica Ground Coffee With B Vitamins, House Blend
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keto Coffee Kcups Pods
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 0.5g Moderates impact -0.0
Fat 2.8g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Roast House Blend 100% Arabica Ground Coffee With B Vitamins, House Blend

g
Coffee Starbucks Coffee Company Branded

Full Food Name

Medium Roast House Blend 100% Arabica Ground Coffee With B Vitamins, House Blend

Keto Coffee Kcups Pods

g
Coffee Malabar Productos Naturales S. A. De C.V. Branded

Full Food Name

Keto Coffee Kcups Pods

Comparing Key Nutrients

Nutrient Medium Roast... Keto Coffee ...
Carbs 3.0g 1.0g
Sugars 0g 0g
Fiber 0g 0g
Protein 1.0g 0.5g
Fat 0.0g 2.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Roast Hous...

Keto Coffee Kcups...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Roast House Blend 100% Arabica Ground Coffee With B Vitamins, House Blend

Serving size 360.0 MLg

Calories 22

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Potassium 385.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND ARABICA COFFEE, D-CALCIUM PANTOTHENATE (VITAMIN B5), NIACINAMIDE (VITAMIN B3), THIAMINE HYDROCHLORIDE (VITAMIN B1), BIOTIN (VITAMIN B7), VITAMIN B12.

Keto Coffee Kcups Pods

Serving size 10.0 Gg

Calories 29

% Daily Value*

Total Fat 2.8g 4%

* Some fat components may not be available in USDA data

Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COFFEE (COFFEA ARABICA) AND MCT OIL (MEDIUM CHAIN TRIGLYCERIDES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Roast House Ble...

Vitamins

Niacin (B3) 5% DV
Vitamin B12 6% DV

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Keto Coffee Kcups Pods

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Roast House Blend 10...

Total Ingredients
6
Processing Level
Moderately Processed

Keto Coffee Kcups Pods

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Roast House Blend 100% Arabica Ground Coffee With B Vitamins, House Blend Tags

✨ Clean Machine
🟢 Low Key Load

Keto Coffee Kcups Pods Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Starbucks Coffee Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2156087

Report Data Issues for Medium Roast House Blend 100% Arabica Ground Coffee With B Vitamins, House Blend

Brand Malabar Productos Naturales S. A. De C.V.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2145918

Report Data Issues for Keto Coffee Kcups Pods