Which food has less impact on blood sugar?

Medium Roast House Blend 100% Arabica Ground Coffee With Spices, House Blend has less impact on blood sugar than Instant Coffee Substitute

Medium Roast House Blend 100% Arabica Ground Coffee With Spices, House Blend

Instant Coffee Substitute

Medium Roast House Blend 100% Arabica Ground Coffee With Spices, House Blend
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Instant Coffee Substitute
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 20.0g Not digested -40.0
Net Carbs 60.0g Digestible carbs 120.0
Protein 5.0g Moderates impact -1.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Roast House Blend 100% Arabica Ground Coffee With Spices, House Blend

g
Coffee Starbucks Coffee Company Branded

Full Food Name

Medium Roast House Blend 100% Arabica Ground Coffee With Spices, House Blend

Instant Coffee Substitute

g
Coffee Square Enterprises Corp. Branded

Full Food Name

Instant Coffee Substitute

Comparing Key Nutrients

Nutrient Medium Roast... Instant Coff...
Carbs 3.0g 1.6g
Sugars 0g 0.7g
Fiber 0g 0.4g
Protein 2.0g 0.1g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Roast Hous...

Instant Coffee Su...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Roast House Blend 100% Arabica Ground Coffee With Spices, House Blend

Serving size 360.0 MLg

Calories 22

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Potassium 399.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND ARABICA COFFEE, GROUND TURMERIC, GROUND CINNAMON, GROUND GINGER, BLACK PEPPER.

Instant Coffee Substitute

Serving size 2.0 GRMg

Calories 7

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.6g 1%
Dietary Fiber 0.4g 1%
Total Sugars 0.7g
Protein 0.1g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRACTS OF ROASTED BARLEY, RYE, CHICORY, BEET ROOTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Roast House Ble...

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Instant Coffee Substitute

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Roast House Blend 10...

Total Ingredients
5
Processing Level
Moderately Processed

Instant Coffee Substitute

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Roast House Blend 100% Arabica Ground Coffee With Spices, House Blend Tags

✨ Clean Machine
🟢 Low Key Load

Instant Coffee Substitute Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Starbucks Coffee Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2157448

Report Data Issues for Medium Roast House Blend 100% Arabica Ground Coffee With Spices, House Blend

Brand Square Enterprises Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2554285

Report Data Issues for Instant Coffee Substitute