Which food has less impact on blood sugar?
Medium Salsa Fresca, Medium
Smart & Final Iris CorporationBurrata Buffalo Cream, Burrata
Farmo Foods, Inc.Comparing Key Nutrients
| Nutrient | Medium Salsa... | Burrata Buff... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Compare Medium Salsa Fresca, Medium vs Burrata Buffalo Cream, Burrata: Both have similar blood sugar impact with BSI scores of 4.0 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Salsa Fresca, Medium
Burrata Buffalo Cream, Burrata
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Salsa Fresca, Medium
Serving size 29.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATOES, TOMATO JUICE), ROMA TOMATOES, ONIONS, WATER, JALAPENO PEPPERS, SALT, GREEN CHILES (GREEN CHILES, WATER), TOMATO PASTE, CILANTRO, GREEN ONIONS, GARLIC POWDER, CITRIC ACID, XANTHAN GUM, SODIUM BENZOATE (MAINTAINS FRESHNESS), SPICES, CALCIUM CHLORIDE.
Burrata Buffalo Cream, Burrata
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED COW'S MILK, PASTEURIZED BUFFALO CREAM SEA SALT, CULTURES, VEGETARIAN RENNET
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Salsa Fresca, M...
Minerals
Burrata Buffalo Cream,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Salsa Fresca, Medium Tags
Burrata Buffalo Cream, Burrata Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Medium Salsa Fresca, Medium
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Report Data Issues for Burrata Buffalo Cream, Burrata
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Salsa Fresca, Medium has a BSI of 4.0 while Burrata Buffalo Cream, Burrata has a BSI of 1.9. Burrata Buffalo Cream, Burrata has the lower blood sugar impact, making it potentially better for blood glucose management.
Burrata Buffalo Cream, Burrata appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Salsa Fresca, Medium contains 6.9g of carbohydrates per 100g, while Burrata Buffalo Cream, Burrata contains 3.6g per 100g. Burrata Buffalo Cream, Burrata has 3.3g fewer carbs, which may result in less blood sugar impact.
Medium Salsa Fresca, Medium provides 0.0g of fiber per 100g, compared to 0.0g in Burrata Buffalo Cream, Burrata. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.