Which food has less impact on blood sugar?
Medium Salsa Taquera, Medium
Don Pedro's MeatsBasil Pesto Bits Of Whole Chickpeas Mixed With Basil, Garlic And Parsley Chunky Hummus, Basil Pesto
Sabra Dipping Company LlcComparing Key Nutrients
| Nutrient | Medium Salsa... | Basil Pesto ... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Medium Salsa Taquera, Medium vs Basil Pesto Bits Of Whole Chickpeas Mixed With Basil, Garlic And Parsley Chunky Hummus, Basil Pesto comparison: Basil Pesto Bits Of Whole Chickpeas Mixed With Basil, Garlic And Parsley Chunky Hummus, Basil Pesto has a low blood sugar impact (BSI 7.6) while Medium Salsa Taquera, Medium has minimal impact (BSI 2.0). Basil Pesto Bits Of Whole Chickpeas Mixed With Basil, Garlic And Parsley Chunky Hummus, Basil Pesto contains 3.0g more carbs per serving. Consider Medium Salsa Taquera, Medium for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Salsa Taquera, Medium
Basil Pesto Bits Of Whole Chickpeas Mixed With Basil, Garlic And Parsley Chunky Hummus, Basil Pesto
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Salsa Taquera, Medium
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, GREEN TOMATOES, WATER, CHILES, SALT GARLIC, OREGANO.
Basil Pesto Bits Of Whole Chickpeas Mixed With Basil, Garlic And Parsley Chunky Hummus, Basil Pesto
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKPEAS, SOYBEAN OIL, TAHINI (GROUND SESAME), WATER, SPINACH, GARLIC, SALT, CITRIC ACID, NATURAL FLAVOR, RED BELL PEPPER, BASIL, PARSLEY, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, LEMON JUICE CONCENTRATE, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Salsa Taquera, ...
Vitamins
Minerals
Basil Pesto Bits Of Wh...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Salsa Taquera, Medium Tags
Basil Pesto Bits Of Whole Chickpeas Mixed With Basil, Garlic And Parsley Chunky Hummus, Basil Pesto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Salsa Taquera, Medium has a BSI of 2.0 while Basil Pesto Bits Of Whole Chickpeas Mixed With Basil, Garlic And Parsley Chunky Hummus, Basil Pesto has a BSI of 7.6. Medium Salsa Taquera, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Salsa Taquera, Medium appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Salsa Taquera, Medium contains 6.7g of carbohydrates per 100g, while Basil Pesto Bits Of Whole Chickpeas Mixed With Basil, Garlic And Parsley Chunky Hummus, Basil Pesto contains 17.9g per 100g. Medium Salsa Taquera, Medium has 11.2g fewer carbs, which may result in less blood sugar impact.
Medium Salsa Taquera, Medium provides 3.3g of fiber per 100g, compared to 3.6g in Basil Pesto Bits Of Whole Chickpeas Mixed With Basil, Garlic And Parsley Chunky Hummus, Basil Pesto. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.