Which food has less impact on blood sugar?
Medium Sliced Carrots
Independent Marketing AllianceSweet Small Peas, Sweet
Rouse's Enterprises, Inc.Comparing Key Nutrients
| Nutrient | Medium Slice... | Sweet Small ... |
|---|---|---|
| Carbs | 6.0g | 11.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Medium Sliced Carrots vs Sweet Small Peas, Sweet comparison: Sweet Small Peas, Sweet has a moderate blood sugar impact (BSI 15.9) while Medium Sliced Carrots has low impact (BSI 7.9). Sweet Small Peas, Sweet contains 5.0g more carbs per serving, Sweet Small Peas, Sweet provides 1.0g more fiber. Consider Medium Sliced Carrots for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Sliced Carrots
Sweet Small Peas, Sweet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Sliced Carrots
Serving size 120.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, WATER, SALT, CALCIUM CHLORIDE.
Sweet Small Peas, Sweet
Serving size 125.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEAS, WATER, SUGAR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Sliced Carrots
No significant vitamin or mineral data available
Sweet Small Peas, Sweet
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Sliced Carrots Tags
Sweet Small Peas, Sweet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Medium Sliced Carrots
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sweet Small Peas, Sweet
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Sliced Carrots has a BSI of 7.9 while Sweet Small Peas, Sweet has a BSI of 15.9. Medium Sliced Carrots has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Sliced Carrots appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Sliced Carrots contains 5.0g of carbohydrates per 100g, while Sweet Small Peas, Sweet contains 8.8g per 100g. Medium Sliced Carrots has 3.8g fewer carbs, which may result in less blood sugar impact.
Medium Sliced Carrots provides 1.7g of fiber per 100g, compared to 2.4g in Sweet Small Peas, Sweet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.