Which food has less impact on blood sugar?

Medium Smoky Chipotle Taco Sauce has less impact on blood sugar than Strawberry Pie Sauce

Medium Smoky Chipotle Taco Sauce

Strawberry Pie Sauce

Medium Smoky Chipotle Taco Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Pie Sauce
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.3g Not digested -0.5
Net Carbs 6.7g Digestible carbs 13.5
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Smoky Chipotle Taco Sauce

g
Oriental, Mexican & Ethnic Sauces B&G Foods, Inc. Branded

Full Food Name

Medium Smoky Chipotle Taco Sauce, Medium Smoky Chipotle

Strawberry Pie Sauce

g
Oriental, Mexican & Ethnic Sauces Topo Logic Systems, Inc. Branded

Full Food Name

Strawberry Pie Sauce, Strawberry

Comparing Key Nutrients

Nutrient Medium Smoky... Strawberry P...
Carbs 3.0g 7.0g
Sugars 2.0g 7.0g
Fiber 0g 0.3g
Protein 0.0g 0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Smoky Chip...

Strawberry Pie Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Smoky Chipotle Taco Sauce

Serving size 16.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 169.9mg 7%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS:TOMATO PUREE (WATER, TOMATO PASTE), WATER HONEY, DISTILLED VINEGAR, SALT, CORN SYRUP, MODIFIED CORN STARCH, GROUND CHIPOTLE PEPPER, CUMIN, CITRIC ACID, ONION POWDER, GARLIC POWDER. HICKORY SMOKE FLAVOR, XANTHAN GUM, SODIUM BENZOATE (TO PRESERVE FRESHNESS).

Strawberry Pie Sauce

Serving size 16.0 Gg

Calories 27

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.3g 1%
Total Sugars 7.0g
Protein 0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT, SUGAR, WATER, CORN STARCH, LEMON JUICE, PECTIN, VANILLA, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Smoky Chipotle ...

Vitamins

Vitamin C 17% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Pie Sauce

Vitamins

Vitamin C 42% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Smoky Chipotle Taco ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🌿 Natural
+ 3 more

Strawberry Pie Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Smoky Chipotle Taco Sauce Tags

Strawberry Pie Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B&G Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2030185

Report Data Issues for Medium Smoky Chipotle Taco Sauce

Brand Topo Logic Systems, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1893595

Report Data Issues for Strawberry Pie Sauce