Which food has less impact on blood sugar?

Medium Spicy The Original San Francisco Style Barbecue Sauce, Medium Spicy San Francisco Style Barbecue has less impact on blood sugar than Gourmet Barbecue Sauce, Barbecue

Medium Spicy The Original San Francisco Style Barbecue Sauce, Medium Spicy San Francisco Style Barbecue

Gourmet Barbecue Sauce, Barbecue

Medium Spicy The Original San Francisco Style Barbecue Sauce, Medium Spicy San Francisco Style Barbecue
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Barbecue Sauce, Barbecue
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Spicy The Original San Francisco Style Barbecue Sauce, Medium Spicy San Francisco Style Barbecue

g
Ketchup, Mustard, Bbq & Cheese Sauce Sfq The Original San Francisco Style Barbecue Sauce Branded

Full Food Name

Medium Spicy The Original San Francisco Style Barbecue Sauce, Medium Spicy San Francisco Style Barbecue

Gourmet Barbecue Sauce, Barbecue

g
Ketchup, Mustard, Bbq & Cheese Sauce Flavorcraft, Llc Branded

Full Food Name

Gourmet Barbecue Sauce, Barbecue

Comparing Key Nutrients

Nutrient Medium Spicy... Gourmet Barb...
Carbs 10.0g 13.0g
Sugars 8.0g 12.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Spicy The ...

Gourmet Barbecue ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Spicy The Original San Francisco Style Barbecue Sauce, Medium Spicy San Francisco Style Barbecue

Serving size 32.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 33.0mg 11%
Sodium 249.9mg 11%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE), UNSULPHURED MOLASSES, DISTILLED WHITE VINEGAR, ORGANIC OAK-AGED RED WINE VINEGAR, HOISIN SAUCE (SOYBEANS, RICE, SALT, KOJI STARTER, WATER, EVAPORATED CANE JUICE, SESAME OIL, DISTILLED VINEGAR, CORN STARCH, CARAMEL COLOR, SPICES, GARLIC), LIGHT BROWN SUGAR, COCOA POWDER, COFFEE, SPICES, SEA SALT.

Gourmet Barbecue Sauce, Barbecue

Serving size 36.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 310.0mg 13%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.1mg 1%
Iron 0.4mg 2%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO SAUCE (WATER, TOMATO PASTE, GARLIC POWDER) SUGAR, DISTILLED VINEGAR, MODIFIED FOOD STARCH, SALT, SPICE, ONION POWDER, LEMON JUICE, CORN SYRUP, BROWN SUGAR, MOLASSES, YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVORS), HOT SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, WATER, SUGAR, SALT, CARAMEL COLOR, NATURAL FLAVORS, AUTOLYZED YEAST, CITRIC ACID, ONION POWDER, TEA EXTRACT, CURED ANCHOVIES, GARLIC POWDER, CAPSICUM, XANTHAN GUM), CONTAINS LESS THAN 2% OF SPICES, CAPSICUM, SODIUM BENZOATE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Spicy The Origi...

Vitamins

Vitamin A 104% DV

Minerals

Calcium 6% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Gourmet Barbecue Sauce...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Spicy The Original S...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more

Gourmet Barbecue Sauce, Bar...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Spicy The Original San Francisco Style Barbecue Sauce, Medium Spicy San Francisco Style Barbecue Tags

🚀 Rocket Fuel

Gourmet Barbecue Sauce, Barbecue Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sfq The Original San Francisco Style Barbecue Sauce
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2397134

Report Data Issues for Medium Spicy The Original San Francisco Style Barbecue Sauce, Medium Spicy San Francisco Style Barbecue

Brand Flavorcraft, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2154495

Report Data Issues for Gourmet Barbecue Sauce, Barbecue