Which food has less impact on blood sugar?

Medium Thai Stir Fry Veggie Bowl With Cauliflower Rice has less impact on blood sugar than Pizza Crust Mix

Medium Thai Stir Fry Veggie Bowl With Cauliflower Rice

Pizza Crust Mix

BSI: 29 - Moderate Impact
BSI: 60 - High Impact

Medium Thai Stir Fry Veggie Bowl With Cauliflower Rice

g
Pizza Mixes & Other Dry Dinners Yai's Thai, Llc Branded

Pizza Crust Mix

g
Pizza Mixes & Other Dry Dinners Market Essentials Branded

Comparing Key Nutrients

Nutrient Medium Thai ... Pizza Crust Mix
Carbs 19.0g 32.0g
Sugars 9.0g 1.0g
Fiber 4.0g 1.0g
Protein 3.0g 5.0g
Fat 8.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Thai Stir ...

Pizza Crust Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Thai Stir Fry Veggie Bowl With Cauliflower Rice

Serving size 85.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.1mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%
Potassium 270.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGGIES: RICED CAULIFLOWER*, CARROTS*, BROCCOLI*, ZUCCHINI*, RED BELL PEPPER* GREEN ONION*, SEA SALT, THAI ALMOND SAUCE: WATER, ALMONDS, COCONUT MILK, HIGH OLEIC SUNFLOWER OIL, TAMARIND JUICE, 100% LIME JUICE, VINEGAR, GINGER, SHALLOTS, RED BELL PEPPER, GARLIC, SEA SALT, LEMONGRASS, GALANGAL ROOT, THAI CHILIS, LIME LEAVES, ORGANIC GUMS (ACACIA, GUAR) PAPRIKA, CORIANDER

Pizza Crust Mix

Serving size 46.0 Gg

Calories 170

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 249.8mg 11%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE}, ACTIVE DRY YEAST WITH SORBITAN MONOSTEARATE, SALT, CALCIUM CARBONATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Thai Stir Fry V...

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Pizza Crust Mix

Minerals

Calcium 9% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Thai Stir Fry Veggie...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more

Pizza Crust Mix

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Thai Stir Fry Veggie Bowl With Cauliflower Rice Tags

Pizza Crust Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Yai's Thai, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2401715

Report Data Issues for Medium Thai Stir Fry Veggie Bowl With Cauliflower Rice

Brand Market Essentials
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 443929

Report Data Issues for Pizza Crust Mix