Which food has less impact on blood sugar?
Medium Thick & Chunky Roasted Tomato & Chipotle Salsa, Medium
Target StoresTops, Everything Hummus
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Medium Thick... | Tops, Everyt... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Compare Medium Thick & Chunky Roasted Tomato & Chipotle Salsa, Medium vs Tops, Everything Hummus: Both have similar blood sugar impact with BSI scores of 4.0 and 5.7 respectively. Tops, Everything Hummus contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Thick & Chunky Roasted Tomato & Chipotle Salsa, Medium
Tops, Everything Hummus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Thick & Chunky Roasted Tomato & Chipotle Salsa, Medium
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, (TOMATOES, TOMATO PUREE, SALT), ROASTED TOMATO PUREE, JALAPENO PEPPERS, ONION, WATER, LESS THAN 2% OF SALT, DISTILLED VINEGAR, CILANTRO, DEHYDRATED CHIPOTLE JALAPENO PEPPERS, DEHYDRATED GARLIC, DEHYDRATED GUAJILLO PEPPERS.
Tops, Everything Hummus
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS (CHICKPEAS & WATER), SESAME TAHINI, CANOLA OIL, GARLIC, SESAME SEEDS, SEA SALT, POPPY SEEDS, CITRIC ACID, KOSHER SALT, POTASSIUM SORBATE AND SODIUM BENZOATE (ADDED TO MAINTAIN FRESHNESS), CARAWAY SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Thick & Chunky ...
No significant vitamin or mineral data available
Tops, Everything Hummus
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Thick & Chunky Roasted Tomato & Chipotle Salsa, Medium Tags
Tops, Everything Hummus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Thick & Chunky Roasted Tomato & Chipotle Salsa, Medium has a BSI of 4.0 while Tops, Everything Hummus has a BSI of 5.7. Medium Thick & Chunky Roasted Tomato & Chipotle Salsa, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Thick & Chunky Roasted Tomato & Chipotle Salsa, Medium appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Thick & Chunky Roasted Tomato & Chipotle Salsa, Medium contains 6.7g of carbohydrates per 100g, while Tops, Everything Hummus contains 14.3g per 100g. Medium Thick & Chunky Roasted Tomato & Chipotle Salsa, Medium has 7.6g fewer carbs, which may result in less blood sugar impact.
Medium Thick & Chunky Roasted Tomato & Chipotle Salsa, Medium provides 0g of fiber per 100g, compared to 3.6g in Tops, Everything Hummus. Tops, Everything Hummus provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.