Which food has less impact on blood sugar?
Medium Thick 'N Chunky Salsa, Medium Thick 'N Chunky
La Preferida IncPicante Salsa, Mild
Joe T. Garcia's Enterprise's Inc.Comparing Key Nutrients
| Nutrient | Medium Thick... | Picante Sals... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Medium Thick 'N Chunky Salsa, Medium Thick 'N Chunky vs Picante Salsa, Mild: Both have similar blood sugar impact with BSI scores of 2.0 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Thick 'N Chunky Salsa, Medium Thick 'N Chunky
Picante Salsa, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Thick 'N Chunky Salsa, Medium Thick 'N Chunky
Serving size 28.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID, CALCIUM CHLORIDE), *ONIONS, SALT, CILANTRO, VINEGAR, SUGAR, *JALAPENO PEPPERS, *BELL PEPPERS, XANTHAN GUM, CHILI POWDER, CAYENNE PEPPER.
Picante Salsa, Mild
Serving size 34.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, ONIONS, GREEN SWEET PEPPERS, GREEN CHILE PEPPERS, SALT, VINEGAR, JALAPENO PEPPERS, GARLIC, CILANTRO AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Thick 'N Chunky...
No significant vitamin or mineral data available
Picante Salsa, Mild
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Thick 'N Chunky Salsa, Medium Thick 'N Chunky Tags
Picante Salsa, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Medium Thick 'N Chunky Salsa, Medium Thick 'N Chunky
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Report Data Issues for Picante Salsa, Mild
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Thick 'N Chunky Salsa, Medium Thick 'N Chunky has a BSI of 2.0 while Picante Salsa, Mild has a BSI of 2.0. Medium Thick 'N Chunky Salsa, Medium Thick 'N Chunky has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Thick 'N Chunky Salsa, Medium Thick 'N Chunky appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Thick 'N Chunky Salsa, Medium Thick 'N Chunky contains 3.6g of carbohydrates per 100g, while Picante Salsa, Mild contains 5.9g per 100g. Medium Thick 'N Chunky Salsa, Medium Thick 'N Chunky has 2.3g fewer carbs, which may result in less blood sugar impact.
Medium Thick 'N Chunky Salsa, Medium Thick 'N Chunky provides 0g of fiber per 100g, compared to 2.9g in Picante Salsa, Mild. Picante Salsa, Mild provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.