Which food has less impact on blood sugar?
Medium Whole Artichoke Hearts
Supervalu, Inc.Shoprite, Mixed Vegetables
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Medium Whole... | Shoprite, Mi... |
|---|---|---|
| Carbs | 9.0g | 9.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Medium Whole Artichoke Hearts vs Shoprite, Mixed Vegetables: Both have similar blood sugar impact with BSI scores of 9.9 and 14.0 respectively. Medium Whole Artichoke Hearts provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Whole Artichoke Hearts
Shoprite, Mixed Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Whole Artichoke Hearts
Serving size 130.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID.
Shoprite, Mixed Vegetables
Serving size 125.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CARROTS, POTATOES, PEAS, GREEN BEANS, CORN, CELERY, LIMA BEANS, SALT, CALCIUM CHLORIDE, ONION FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Whole Artichoke...
Vitamins
Minerals
Shoprite, Mixed Vegeta...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Whole Artichoke Hearts Tags
Shoprite, Mixed Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Medium Whole Artichoke Hearts
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Shoprite, Mixed Vegetables
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Whole Artichoke Hearts has a BSI of 9.9 while Shoprite, Mixed Vegetables has a BSI of 14.0. Medium Whole Artichoke Hearts has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Whole Artichoke Hearts appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Whole Artichoke Hearts contains 6.9g of carbohydrates per 100g, while Shoprite, Mixed Vegetables contains 7.2g per 100g. Both foods have similar carbohydrate content.
Medium Whole Artichoke Hearts provides 3.1g of fiber per 100g, compared to 1.6g in Shoprite, Mixed Vegetables. Medium Whole Artichoke Hearts provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.