Which food has less impact on blood sugar?
Medium Wing Sauce, Medium
Wal Mart Stores, Inc.Jim's Own, Bar B Que Sauce, Smokey, Smokey
Plantation Services Of North America Inc.Comparing Key Nutrients
| Nutrient | Medium Wing ... | Jim's Own, B... |
|---|---|---|
| Carbs | 1.0g | 13.0g |
| Sugars | 0.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Medium Wing Sauce, Medium vs Jim's Own, Bar B Que Sauce, Smokey, Smokey: Significant difference in blood sugar impact. Jim's Own, Bar B Que Sauce, Smokey, Smokey has moderate impact (BSI 26.0) compared to Medium Wing Sauce, Medium's minimal impact (BSI 2.0). Jim's Own, Bar B Que Sauce, Smokey, Smokey contains 12.0g more carbs per serving. Medium Wing Sauce, Medium is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Medium Wing Sauce, Medium
Jim's Own, Bar B Que Sauce, Smokey, Smokey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Wing Sauce, Medium
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), WATER, SOYBEAN OIL, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF: FOOD STARCH-MODIFIED, SALT, EGG YOLK, LEMON JUICE CONCENTRATE, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), XANTHAN GUM, DRIED GARLIC, DRIED ONION, SPICE, NATURAL FLAVORS (MILK), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Jim's Own, Bar B Que Sauce, Smokey, Smokey
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KETCHUP (TOMATO CONCENTRATE, ONION POWDER), SUGAR, CIDER VINEGAR, MUSTARD POWDER, SALT, WATER, WORCESTERSHIRE SAUCE (WATER, MOLASSES, HIGH FRUCTOSE CORN SYRUP, ANCHOVIES, HYDROLYZED SOY & CORN PROTEIN, ONIONS, TAMARINDS, GARLIC, CLOVES, CHILLI PEPPERS, NATURAL FLAVORS & SHALLOTS), SMOKED PEPPERS, NATURAL SMOKE FLAVOR AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Wing Sauce, Medium
Minerals
Jim's Own, Bar B Que S...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Wing Sauce, Medium Tags
Jim's Own, Bar B Que Sauce, Smokey, Smokey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Wing Sauce, Medium has a BSI of 2.0 while Jim's Own, Bar B Que Sauce, Smokey, Smokey has a BSI of 26.0. Medium Wing Sauce, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Wing Sauce, Medium appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Wing Sauce, Medium contains 6.7g of carbohydrates per 100g, while Jim's Own, Bar B Que Sauce, Smokey, Smokey contains 43.3g per 100g. Medium Wing Sauce, Medium has 36.7g fewer carbs, which may result in less blood sugar impact.
Medium Wing Sauce, Medium provides 0.0g of fiber per 100g, compared to 0.0g in Jim's Own, Bar B Que Sauce, Smokey, Smokey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.