Which food has less impact on blood sugar?

Medley Wild Rice has less impact on blood sugar than Spicy Yellow Rice Mix With Seasonings

Medley Wild Rice

Spicy Yellow Rice Mix With Seasonings

Medley Wild Rice
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 4.0g Moderates impact -1.2
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Yellow Rice Mix With Seasonings
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 1.0g Not digested -2.1
Net Carbs 42.0g Digestible carbs 83.9
Protein 4.0g Moderates impact -1.2
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medley Wild Rice

g
Flavored Rice Dishes Mille Lacs Wild Rice Co Div Branded

Full Food Name

Medley Wild Rice

Spicy Yellow Rice Mix With Seasonings

g
Flavored Rice Dishes Riviana Foods Inc. Branded

Full Food Name

Spicy Yellow Rice Mix With Seasonings, Spicy Yellow

Comparing Key Nutrients

Nutrient Medley Wild ... Spicy Yellow...
Carbs 35.0g 43.0g
Sugars 2.0g 1.0g
Fiber 1.0g 1.0g
Protein 4.0g 4.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medley Wild Rice

Spicy Yellow Rice...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medley Wild Rice

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.1mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PARBOILED LONG GRAIN RICE (IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID); WILD RICE; DEHYDRATED CARROTS, RED BELL PEPPERS, CELERY, ONION, PARSLEY.

Spicy Yellow Rice Mix With Seasonings

Serving size 57.0 Gg

Calories 200

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 979.8mg 43%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 18.8mg 1%
Iron 2.0mg 11%
Potassium 120.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID], SPICY YELLOW SEASONING (SALT, MALTODEXTRIN, YEAST EXTRACT, DEHYDRATED ONION AND GARLIC, RED AND GREEN BELL PEPPERS, TURMERIC [COLOR], SUGAR, CORN STARCH, NATURAL FLAVOR, SPICES, OLEORESIN TURMERIC [COLOR], SAFFRON [COLOR]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medley Wild Rice

Vitamins

Vitamin C 9% DV
Vitamin A 25% DV

Minerals

Calcium 9% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Spicy Yellow Rice Mix ...

Vitamins

Niacin (B3) 22% DV
Folate 34% DV

Minerals

Calcium 3% DV
Iron 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medley Wild Rice

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Spicy Yellow Rice Mix With ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medley Wild Rice Tags

Spicy Yellow Rice Mix With Seasonings Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mille Lacs Wild Rice Co Div
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2167767

Report Data Issues for Medley Wild Rice

Brand Riviana Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2471265

Report Data Issues for Spicy Yellow Rice Mix With Seasonings