Which food has less impact on blood sugar?
'Mega Apple Applesauce With Brainpack, 'Mega Apple
Ingenuity Foods, Inc.Crispy Dehydrated Apple With Cinnamon
Martin'sComparing Key Nutrients
| Nutrient | 'Mega Apple ... | Crispy Dehyd... |
|---|---|---|
| Carbs | 12.0g | 11.0g |
| Sugars | 11.0g | 8.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare 'Mega Apple Applesauce With Brainpack, 'Mega Apple vs Crispy Dehydrated Apple With Cinnamon: Both have similar blood sugar impact with BSI scores of 22.0 and 20.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
'Mega Apple Applesauce With Brainpack, 'Mega Apple
Crispy Dehydrated Apple With Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
'Mega Apple Applesauce With Brainpack, 'Mega Apple
Serving size 90.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, APPLE PUREE CONCENTRATE, ASCORBIC ACID (VITAMIN C) BRAINPACK: OMEGA-3 DHA/EPA (FISH OIL), CHOLINE CHLORIDE, MIXED TOCOPHEROLS (VITAMIN E), ROSEMARY EXTRACT, NATURAL FLAVORS
Crispy Dehydrated Apple With Cinnamon
Serving size 11.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, CINNAMON FLAVOUR (SUGAR, CINNAMON).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
'Mega Apple Applesauce...
Vitamins
Minerals
Crispy Dehydrated Appl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
'Mega Apple Applesauce With Brainpack, 'Mega Apple Tags
Crispy Dehydrated Apple With Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 'Mega Apple Applesauce With Brainpack, 'Mega Apple
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Report Data Issues for Crispy Dehydrated Apple With Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 'Mega Apple Applesauce With Brainpack, 'Mega Apple has a BSI of 22.0 while Crispy Dehydrated Apple With Cinnamon has a BSI of 20.0. Crispy Dehydrated Apple With Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Crispy Dehydrated Apple With Cinnamon appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
'Mega Apple Applesauce With Brainpack, 'Mega Apple contains 13.3g of carbohydrates per 100g, while Crispy Dehydrated Apple With Cinnamon contains 100.0g per 100g. 'Mega Apple Applesauce With Brainpack, 'Mega Apple has 86.7g fewer carbs, which may result in less blood sugar impact.
'Mega Apple Applesauce With Brainpack, 'Mega Apple provides 1.1g of fiber per 100g, compared to 9.1g in Crispy Dehydrated Apple With Cinnamon. Crispy Dehydrated Apple With Cinnamon provides 8.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.