Melba Rounds, Garlic, Garlic has less impact on blood sugar than Italian Four Cheese Baked Snack Crackers
Melba Rounds, Garlic, Garlic
Italian Four Cheese Baked Snack Crackers
Melba Rounds, Garlic, Garlic
Italian Four Cheese Baked Snack Crackers
Comparing Key Nutrients
| Nutrient | Melba Rounds... | Italian Four... |
|---|---|---|
| Carbs | 11.0g | 19.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 1.0g | 7.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Melba Rounds, Garlic, Garlic
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC CANOLA OIL, ORGANIC MOLASSES, SEA SALT, YEAST, NATURAL GARLIC FLAVOR, ORGANIC VINEGAR.
Italian Four Cheese Baked Snack Crackers
Serving size 30.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS TWO PERCENT OR LESS OF SALT, RICE FLOUR, MONOSODIUM GLUTAMATE, MONTEREY JACK, ROMANO, PARMESAN, MOZZARELLA AND ASIAGO CHEESES (MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, LEAVENING (BAKING SODA, YEAST), CORN SYRUP SOLIDS, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, LACTIC ACID, ONION POWDER, DISODIUM PHOSPHATE, CITRIC ACID, SODIUM CASEINATE, TURMERIC EXTRACT FOR COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, ARTIFICIAL FLAVOR, ANNATTO COLOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Melba Rounds, Garlic, ...
Minerals
Italian Four Cheese Ba...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Melba Rounds, Garlic, Garlic
Italian Four Cheese Baked S...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Melba Rounds, Garlic, Garlic Tags
Italian Four Cheese Baked Snack Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Melba Rounds, Garlic, Garlic
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Italian Four Cheese Baked Snack Crackers
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.