Which food has less impact on blood sugar?
Melissa's, Dessert Sauce, Chocolate, Chocolate
World Variety Produce, Inc.Real Milk Chocolate Morsels
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Melissa's, D... | Real Milk Ch... |
|---|---|---|
| Carbs | 23.0g | 10.0g |
| Sugars | 20.0g | 10.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.5g | 4.0g |
Estimated Blood Sugar Response
Melissa's, Dessert Sauce, Chocolate, Chocolate vs Real Milk Chocolate Morsels: Significant difference in blood sugar impact. Melissa's, Dessert Sauce, Chocolate, Chocolate has high impact (BSI 41.7) compared to Real Milk Chocolate Morsels's moderate impact (BSI 17.0). Melissa's, Dessert Sauce, Chocolate, Chocolate contains 13.0g more carbs per serving, Melissa's, Dessert Sauce, Chocolate, Chocolate provides 1.0g more fiber. Real Milk Chocolate Morsels is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Melissa's, Dessert Sauce, Chocolate, Chocolate
Real Milk Chocolate Morsels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Melissa's, Dessert Sauce, Chocolate, Chocolate
Serving size 39.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, COCOA, SUGAR, MODIFIED FOOD STARCH, SALT, POTASSIUM SORBATE (A PRESERVATIVE), XANTHAN GUM, ARTIFICIAL FLAVOR.
Real Milk Chocolate Morsels
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Melissa's, Dessert Sau...
Minerals
Real Milk Chocolate Mo...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Melissa's, Dessert Sauce, Chocolate, Chocolate Tags
Real Milk Chocolate Morsels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Melissa's, Dessert Sauce, Chocolate, Chocolate has a BSI of 41.7 while Real Milk Chocolate Morsels has a BSI of 17.0. Real Milk Chocolate Morsels has the lower blood sugar impact, making it potentially better for blood glucose management.
Real Milk Chocolate Morsels appears to be the better choice for diabetics with a lower BSI score of 17.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Melissa's, Dessert Sauce, Chocolate, Chocolate contains 59.0g of carbohydrates per 100g, while Real Milk Chocolate Morsels contains 66.7g per 100g. Melissa's, Dessert Sauce, Chocolate, Chocolate has 7.7g fewer carbs, which may result in less blood sugar impact.
Melissa's, Dessert Sauce, Chocolate, Chocolate provides 5.1g of fiber per 100g, compared to 6.7g in Real Milk Chocolate Morsels. Real Milk Chocolate Morsels provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.