Which food has less impact on blood sugar?

Melissa's Dutch Yellow Potatoes With Four Cheese Sauce, 1 Lb 1.7 Oz has less impact on blood sugar than Cooked White Rice

Melissa's Dutch Yellow Potatoes With Four Cheese Sauce, 1 Lb 1.7 Oz

Cooked White Rice

Melissa's Dutch Yellow Potatoes With Four Cheese Sauce, 1 Lb 1.7 Oz
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.9g Raises blood sugar 31.9
Fiber 2.7g Not digested -5.4
Net Carbs 13.2g Digestible carbs 26.5
Protein 1.8g Moderates impact -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cooked White Rice
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 105.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 3.0g Moderates impact -0.4
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Melissa's Dutch Yellow Potatoes With Four Cheese Sauce, 1 Lb 1.7 Oz

g
Entrees, Sides & Small Meals World Variety Produce, Inc. Branded

Full Food Name

Melissa's Dutch Yellow Potatoes With Four Cheese Sauce, 1 Lb 1.7 Oz

Cooked White Rice

g
Entrees, Sides & Small Meals Fresh & Easy Branded

Full Food Name

Cooked White Rice

Comparing Key Nutrients

Nutrient Melissa's Du... Cooked White...
Carbs 18.0g 33.0g
Sugars 1.0g 0.0g
Fiber 3.1g 0.0g
Protein 2.0g 3.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Melissa's Dutch Y...

Cooked White Rice

Nutritional Labels

This section compares the nutritional labels of the two foods.

Melissa's Dutch Yellow Potatoes With Four Cheese Sauce, 1 Lb 1.7 Oz

Serving size 113.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.3mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.1g 11%
Total Sugars 1.0g

* 13.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.2mg 1%
Iron 1.0mg 6%
Potassium 459.9mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DUTCH YELLOW POTATOES AND 4 CHEESE SAUCE (WATER, CREAM, EMMENTAL CHEESE (MILK, SALT, RENNET (MICROBIAL), LACTIC FERMENTS, POTATO STARCH), GORGONZOLA CHEESE (MILK, RENNET, SALT), ROQUEFORT CHEESE (MILK, SALT, LACTIC FERMENTS, PENICILLIUM ROQUEFORTI, RENNET), PECORINO CHEESE (MILK, SALT, RENNET), RICE STARCH, MODIFIED CORN STARCH, REDUCED WHITE WINE, SHALLOT, SALT, XANTHAN GUM, GROUND WHITE PEPPER, NUTMEG)

Cooked White Rice

Serving size 105.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ORGANIC WHITE JASMINE RICE, GLUCONO-DELTA-LACTONE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Melissa's Dutch Yellow...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Cooked White Rice

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Melissa's Dutch Yellow Pota...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
💪 Protein
+ 1 more

Cooked White Rice

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Melissa's Dutch Yellow Potatoes With Four Cheese Sauce, 1 Lb 1.7 Oz Tags

🚀 Rocket Fuel

Cooked White Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand World Variety Produce, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2596889

Report Data Issues for Melissa's Dutch Yellow Potatoes With Four Cheese Sauce, 1 Lb 1.7 Oz

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356556

Report Data Issues for Cooked White Rice