Which food has less impact on blood sugar?

Melissa's, Good Life Food, 100% Whole Grain Goodness Freekeh has less impact on blood sugar than Chipotle Style Organic Grains & Lentil

Melissa's, Good Life Food, 100% Whole Grain Goodness Freekeh

Chipotle Style Organic Grains & Lentil

Melissa's, Good Life Food, 100% Whole Grain Goodness Freekeh
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 7.0g Not digested -14.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 5.0g Moderates impact -1.1
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chipotle Style Organic Grains & Lentil
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 105.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 6.0g Not digested -12.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 6.0g Moderates impact -0.6
Fat 3.5g Slows digestion -0.3
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Melissa's, Good Life Food, 100% Whole Grain Goodness Freekeh

g
Other Grains & Seeds World Variety Produce, Inc. Branded

Full Food Name

Melissa's, Good Life Food, 100% Whole Grain Goodness Freekeh

Chipotle Style Organic Grains & Lentil

g
Other Grains & Seeds Minsley, Inc. Branded

Full Food Name

Chipotle Style Organic Grains & Lentil, Chipotle Style

Comparing Key Nutrients

Nutrient Melissa's, G... Chipotle Sty...
Carbs 32.0g 34.0g
Sugars 0.0g 1.0g
Fiber 7.0g 6.0g
Protein 5.0g 6.0g
Fat 1.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Melissa's, Good L...

Chipotle Style Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Melissa's, Good Life Food, 100% Whole Grain Goodness Freekeh

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 32.0g 12%
Dietary Fiber 7.0g 25%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT BERRIES.

Chipotle Style Organic Grains & Lentil

Serving size 105.0 Gg

Calories 180

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.5mg 10%
Total Carbohydrates 34.0g 12%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.0mg 2%
Iron 1.8mg 10%
Potassium 175.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, ORGANIC BROWN RICE, ORGANIC PARDINA LENTILS, ORGANIC QUINOA, ORGANIC MILLET, ORGANIC SEASONING, ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Melissa's, Good Life F...

Minerals

Calcium 4% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Chipotle Style Organic...

Vitamins

Vitamin C 1% DV
Vitamin A 21% DV

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Melissa's, Good Life Food, ...

Total Ingredients
1
Processing Level
Lightly Processed

Chipotle Style Organic Grai...

Total Ingredients
7
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Melissa's, Good Life Food, 100% Whole Grain Goodness Freekeh Tags

🛤️ Smooth Ride

Chipotle Style Organic Grains & Lentil Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand World Variety Produce, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2031314

Report Data Issues for Melissa's, Good Life Food, 100% Whole Grain Goodness Freekeh

Brand Minsley, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2157349

Report Data Issues for Chipotle Style Organic Grains & Lentil