Which food has less impact on blood sugar?
Melon Trio, Melon
Country Fresh Inc.Organic Garlic
4 Earth Farms, Inc.Comparing Key Nutrients
| Nutrient | Melon Trio, ... | Organic Garlic |
|---|---|---|
| Carbs | 9.0g | 9.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Melon Trio, Melon vs Organic Garlic: Both have similar blood sugar impact with BSI scores of 14.1 and 15.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Melon Trio, Melon
Organic Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Melon Trio, Melon
Serving size 113.0 MGg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANTALOUPE, WATERMELON, HONEYDEW.
Organic Garlic
Serving size 28.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GARLIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Melon Trio, Melon
Vitamins
Minerals
Organic Garlic
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Melon Trio, Melon Tags
Organic Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Melon Trio, Melon
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Report Data Issues for Organic Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Melon Trio, Melon has a BSI of 14.1 while Organic Garlic has a BSI of 15.8. Melon Trio, Melon has the lower blood sugar impact, making it potentially better for blood glucose management.
Melon Trio, Melon appears to be the better choice for diabetics with a lower BSI score of 14.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Melon Trio, Melon contains 8.0g of carbohydrates per 100g, while Organic Garlic contains 32.1g per 100g. Melon Trio, Melon has 24.2g fewer carbs, which may result in less blood sugar impact.
Melon Trio, Melon provides 0.9g of fiber per 100g, compared to 3.6g in Organic Garlic. Organic Garlic provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.