Which food has less impact on blood sugar?

Melt, The Almond Drop, All Natural Gluten Free Treats,Walnut White Chocolate, Dried Cherries, Dried Cherries has less impact on blood sugar than Chanukah Mini Chocolates, Chocolates

Melt, The Almond Drop, All Natural Gluten Free Treats,Walnut White Chocolate, Dried Cherries, Dried Cherries

Chanukah Mini Chocolates, Chocolates

Melt, The Almond Drop, All Natural Gluten Free Treats,Walnut White Chocolate, Dried Cherries, Dried Cherries
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -4.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 3.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.0
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chanukah Mini Chocolates, Chocolates
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.4
Fat 11.0g Slows digestion -1.8
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Melt, The Almond Drop, All Natural Gluten Free Treats,Walnut White Chocolate, Dried Cherries, Dried Cherries

g
Chocolate Brentwood Appliances , Inc. Branded

Full Food Name

Melt, The Almond Drop, All Natural Gluten Free Treats,Walnut White Chocolate, Dried Cherries, Dried Cherries

Chanukah Mini Chocolates, Chocolates

g
Chocolate Paskesz Candy Company Branded

Full Food Name

Chanukah Mini Chocolates, Chocolates

Comparing Key Nutrients

Nutrient Melt, The Al... Chanukah Min...
Carbs 11.0g 23.0g
Sugars 9.0g 23.0g
Fiber 2.0g 1.0g
Protein 3.0g 2.0g
Fat 10.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Melt, The Almond ...

Chanukah Mini Cho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Melt, The Almond Drop, All Natural Gluten Free Treats,Walnut White Chocolate, Dried Cherries, Dried Cherries

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.9mg 1%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS, DATES*, ALMOND BUTTER, ALMOND FLOUR, COCONUT OIL*, AGAVE*, DRIED CHERRIES, FLAX SEED MEAL*, FAIRTRADE WHITE CHOCOLATE*, (SUGAR*, COCOA BUTTER*, MILK POWDER*, SOY LECITHIN*, VANILLA*), UNSWEETENED COCONUT*, VANILLA EXTRACT*, ALMOND EXTRACT, SEA SALT.

Chanukah Mini Chocolates, Chocolates

Serving size 40.0 Gg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 20.0mg 1%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g
Protein 2.0g 4%
Calcium 60.8mg 5%
Iron 2.0mg 11%
Potassium 154.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, COCOA BUTTER, VEGETABLE FAT (PALM, SHEA, SAL, MANGO), SOY LECITHIN (EMULSIFIER), PGPR (EMULSIFIER), NATURAL VANILLA FLAVOR. COCOA SOLIDS MIN. 27%.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Melt, The Almond Drop,...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Chanukah Mini Chocolat...

Minerals

Calcium 15% DV
Iron 28% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Melt, The Almond Drop, All ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 1 more

Chanukah Mini Chocolates, C...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Melt, The Almond Drop, All Natural Gluten Free Treats,Walnut White Chocolate, Dried Cherries, Dried Cherries Tags

Chanukah Mini Chocolates, Chocolates Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brentwood Appliances , Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2438789

Report Data Issues for Melt, The Almond Drop, All Natural Gluten Free Treats,Walnut White Chocolate, Dried Cherries, Dried Cherries

Brand Paskesz Candy Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1961087

Report Data Issues for Chanukah Mini Chocolates, Chocolates