Which food has less impact on blood sugar?

Cookoo For Cookies Delicious Snacking Marshmallows has less impact on blood sugar than Melville Candy, Chocolate Dipped Marshmallow, Chocolate & Confetti, Chocolate & Confetti

Melville Candy, Chocolate Dipped Marshmallow, Chocolate & Confetti, Chocolate & Confetti

Cookoo For Cookies Delicious Snacking Marshmallows

Melville Candy, Chocolate Dipped Marshmallow, Chocolate & Confetti, Chocolate & Confetti
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.6
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookoo For Cookies Delicious Snacking Marshmallows
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 1.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Melville Candy, Chocolate Dipped Marshmallow, Chocolate & Confetti, Chocolate & Confetti

g
Candy Melville Candy Corporation Branded

Full Food Name

Melville Candy, Chocolate Dipped Marshmallow, Chocolate & Confetti, Chocolate & Confetti

Cookoo For Cookies Delicious Snacking Marshmallows

g
Candy Melville Candy Corporation Branded

Full Food Name

Cookoo For Cookies Delicious Snacking Marshmallows, Cookoo For Cookies

Comparing Key Nutrients

Nutrient Melville Can... Cookoo For C...
Carbs 23.0g 21.0g
Sugars 26.0g 18.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 4.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Melville Candy, C...

Cookoo For Cookie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Melville Candy, Chocolate Dipped Marshmallow, Chocolate & Confetti, Chocolate & Confetti

Serving size 48.0 Gg

Calories 180

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 39.8mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 26.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, DEXTROSE, PECTIN, CORN STARCH, WATER, GELATIN, TETRASODIUM PYROHOSPHATE, RICE FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN) SOY LECITHIN, TITANIUM DIOXIDE, NATURAL & ARTIFICIAL FLAVORING, US CERTIFIED FOOD COLORS: (YELLOW #5, YELLOW #6, BLUE #1, BLUE #2, RED #40, RED #3) CHOCOLATE FLAVORING INGREDIENTS: SUGAR, PARTIALLY HYDROGENATED PALM KERNEL & COTTONSEED OILS, COCOA POWDER NONFAT DRY MILK, WHOLE MILK, REDUCED MINERAL WHEY POWDER, SOY LECITHIN (AN EMULSIFIER), SALT AND VANILLIN AND ARTIFICIAL FLAVOR.

Cookoo For Cookies Delicious Snacking Marshmallows

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.9mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARSHMALLOW (GLUCOSE-FRUCTOSE SYRUP, SUGAR, GELATIN, DEXTROSE, CORNSTARCH, NATURAL VANILLA FLAVOR). TOPPINGS (SUGAR, VEGETABLE FAT [PALM KERNEL AND/OR PALM], COCOA POWDER PROCESSED WITH ALKALI, COCOA POWDER, NONFAT DRY MILK, WHOLE MILK POWDER, WHEY POWDER [MILK], LACTOSE [MILK], DRY BUTTERMILK, ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, COCOA, LEAVENING [BAKING SODA, CALCIUM PHOSPHATE, AMMONIUM BICARBONATE], SALT, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, GUM ACACIA).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Melville Candy, Chocol...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Cookoo For Cookies Del...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Melville Candy, Chocolate D...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more

Cookoo For Cookies Deliciou...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Melville Candy, Chocolate Dipped Marshmallow, Chocolate & Confetti, Chocolate & Confetti Tags

🚀 Rocket Fuel

Cookoo For Cookies Delicious Snacking Marshmallows Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Melville Candy Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1877331

Report Data Issues for Melville Candy, Chocolate Dipped Marshmallow, Chocolate & Confetti, Chocolate & Confetti

Brand Melville Candy Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1979745

Report Data Issues for Cookoo For Cookies Delicious Snacking Marshmallows