Which food has less impact on blood sugar?

Melville Candy, Happy Holiday Lollipops has less impact on blood sugar than Sugar Cookie White Creme With Cookie Pieces

Melville Candy, Happy Holiday Lollipops

Sugar Cookie White Creme With Cookie Pieces

Melville Candy, Happy Holiday Lollipops
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sugar Cookie White Creme With Cookie Pieces
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.3g Raises blood sugar 126.7
Fiber 0.0g Not digested 0.0
Net Carbs 63.3g Digestible carbs 126.7
Protein 6.7g Moderates impact -1.7
Fat 26.7g Slows digestion -5.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Melville Candy, Happy Holiday Lollipops

g
Candy Melville Candy Corporation Branded

Full Food Name

Melville Candy, Happy Holiday Lollipops

Sugar Cookie White Creme With Cookie Pieces

g
Candy The Hershey Company Branded

Full Food Name

Sugar Cookie White Creme With Cookie Pieces, Sugar Cookie

Comparing Key Nutrients

Nutrient Melville Can... Sugar Cookie...
Carbs 23.0g 19.0g
Sugars 21.0g 15.0g
Fiber 0.0g 0.0g
Protein 0.0g 2.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Melville Candy, H...

Sugar Cookie Whit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Melville Candy, Happy Holiday Lollipops

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, WATER, NATURAL & ARTIFICIAL FLAVORING, FD&C APPROVED ARTIFICIAL COLORING (YELLOW#5, YELLOW#6, BLUE#1, RED#3, RED#40, TITANIUM DIOXIDE), CANOLA OIL, SOY LECITHIN, EGG ALBUMEN.

Sugar Cookie White Creme With Cookie Pieces

Serving size 30.0 GRMg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.1mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.1mg 4%
Iron 0.1mg 1%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (PALM OIL, PALM KERNEL OIL, SUNFLOWER OIL), SKIM MILK, CORN SYRUP SOLIDS, LACTOSE (MILK), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, CONTAINS 2% OR LESS OF: NATURAL & ARTIFICIAL FLAVOR LECITHIN (SOY), SALT, COCOA BUTTER, BAKING SODA, ARTIFICIAL COLOR YELLOW 5. RED 40 BLUE 1).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Melville Candy, Happy ...

No significant vitamin or mineral data available

Sugar Cookie White Cre...

Minerals

Calcium 17% DV
Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Melville Candy, Happy Holid...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 4 more

Sugar Cookie White Creme Wi...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Melville Candy, Happy Holiday Lollipops Tags

🚀 Rocket Fuel

Sugar Cookie White Creme With Cookie Pieces Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Melville Candy Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2051333

Report Data Issues for Melville Candy, Happy Holiday Lollipops

Brand The Hershey Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2658375

Report Data Issues for Sugar Cookie White Creme With Cookie Pieces