Which food has less impact on blood sugar?
Menudo, Hot & Spicy
Juanita's Foods, Inc.Vegetable Ready To Serve Soup, Vegetable
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Menudo, Hot ... | Vegetable Re... |
|---|---|---|
| Carbs | 11.0g | 18.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 2.9g | 2.0g |
| Protein | 12.0g | 3.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Menudo, Hot & Spicy vs Vegetable Ready To Serve Soup, Vegetable: Significant difference in blood sugar impact. Vegetable Ready To Serve Soup, Vegetable has high impact (BSI 32.0) compared to Menudo, Hot & Spicy's moderate impact (BSI 15.9). Vegetable Ready To Serve Soup, Vegetable contains 7.0g more carbs per serving. Menudo, Hot & Spicy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Menudo, Hot & Spicy
Vegetable Ready To Serve Soup, Vegetable
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Menudo, Hot & Spicy
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF BROTH [WATER, BEEF BONE STOCK, SALT, CHILE PEPPERS, SEASONING {DEXTROSE, ONION POWDER, CELERY POWDER, SPICES, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN GLUTEN, PARTIALLY HYDROGENATED SOY AND COTTONSEED OIL), SUGAR, SOYBEAN OIL}, FLAVORING, SPICES], BEEF TRIPE, AND HOMINY.
Vegetable Ready To Serve Soup, Vegetable
Serving size 245.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, CELERY, CORN, GREEN BEANS, PEAS, DICED TOMATOES, POTATOES, ENRICHED ROTINI PASTA (SEMOLINA WHEAT FLOUR, EGG WHITE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF EACH: MODIFIED FOOD STARCH, SALT, ONIONS, RED BELL PEPPERS, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, SEA SALT, POTASSIUM CHLORIDE, SPICE, NATURAL FLAVOR, DEHYDRATED PARSLEY, SUGAR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Menudo, Hot & Spicy
Vitamins
Minerals
Vegetable Ready To Ser...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Menudo, Hot & Spicy Tags
No tags available for this food
Vegetable Ready To Serve Soup, Vegetable Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Menudo, Hot & Spicy has a BSI of 15.9 while Vegetable Ready To Serve Soup, Vegetable has a BSI of 32.0. Menudo, Hot & Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Menudo, Hot & Spicy appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Menudo, Hot & Spicy contains 4.5g of carbohydrates per 100g, while Vegetable Ready To Serve Soup, Vegetable contains 7.4g per 100g. Menudo, Hot & Spicy has 2.9g fewer carbs, which may result in less blood sugar impact.
Menudo, Hot & Spicy provides 1.2g of fiber per 100g, compared to 0.8g in Vegetable Ready To Serve Soup, Vegetable. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.