Which food has less impact on blood sugar?
Merengue Soda, Merengue
Reggae Imports Ltd.Casera, Flavored Soda, Mandarin, Mandarin
Salvador GarayComparing Key Nutrients
| Nutrient | Merengue Sod... | Casera, Flav... |
|---|---|---|
| Carbs | 46.0g | 43.0g |
| Sugars | 46.0g | 43.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Merengue Soda, Merengue vs Casera, Flavored Soda, Mandarin, Mandarin comparison: Merengue Soda, Merengue has a extremely high blood sugar impact (BSI 92.0) while Casera, Flavored Soda, Mandarin, Mandarin has extremely high impact (BSI 86.0). Merengue Soda, Merengue contains 3.0g more carbs per serving. Consider Casera, Flavored Soda, Mandarin, Mandarin for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Merengue Soda, Merengue
Casera, Flavored Soda, Mandarin, Mandarin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Merengue Soda, Merengue
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRIPLE FILTERED CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, SODIUM BENZOATE (A PRESERVATIVE), ARTIFICIAL COLORS (FD&C YELLOW #5 AND #6)
Casera, Flavored Soda, Mandarin, Mandarin
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP OR SUGAR, TAMARINO EXTRACTS, TARTARIC ACID, CITRIC ACID, VEGETABLE GUM, YELLOW 5, RED 40, BLUE 1, SODIUM BENZOATE (AS PRESERVATIVE).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Merengue Soda, Merengue Tags
Casera, Flavored Soda, Mandarin, Mandarin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Merengue Soda, Merengue
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Merengue Soda, Merengue has a BSI of 92.0 while Casera, Flavored Soda, Mandarin, Mandarin has a BSI of 86.0. Casera, Flavored Soda, Mandarin, Mandarin has the lower blood sugar impact, making it potentially better for blood glucose management.
Casera, Flavored Soda, Mandarin, Mandarin appears to be the better choice for diabetics with a lower BSI score of 86.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Merengue Soda, Merengue contains 13.0g of carbohydrates per 100g, while Casera, Flavored Soda, Mandarin, Mandarin contains 17.9g per 100g. Merengue Soda, Merengue has 5.0g fewer carbs, which may result in less blood sugar impact.
Merengue Soda, Merengue provides 0g of fiber per 100g, compared to 0g in Casera, Flavored Soda, Mandarin, Mandarin. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.