Which food has less impact on blood sugar?
Meringue Mix, Meringue
Phoenix Food LlcSparkling Sugars
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Meringue Mix... | Sparkling Su... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Meringue Mix, Meringue vs Sparkling Sugars: Both have similar blood sugar impact with BSI scores of 8.0 and 8.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meringue Mix, Meringue
Sparkling Sugars
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meringue Mix, Meringue
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, EGG WHITE, FOOD STARCH-MODIFIED, AND LESS THAN 1% OF EACH OF THE FOLLOWING: GUM ARABIC, CREAM OF TARTAR, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, GUAR GUM, DISODIUM PHOSPHATE, AMMONIUM ALUMINUM SULFATE, ARTIFICIAL FLAVOR AND SODIUM LAURYL SULFATE.
Sparkling Sugars
Serving size 4.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CONFECTIONER'S GLAZE, CARNAUBA WAX, MAGNESIUM STEARATE, SILICON DIOXIDE, CORNSTARCH, FD&C YELLOW # 5, FD&C RED # 3, FD&C RED # 40, TITANIUM DIOXIDE (COLOR), FD&C YELLOW #6, FD&C BLUE # 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meringue Mix, Meringue
Minerals
Sparkling Sugars
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meringue Mix, Meringue Tags
Sparkling Sugars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Meringue Mix, Meringue
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Report Data Issues for Sparkling Sugars
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meringue Mix, Meringue has a BSI of 8.0 while Sparkling Sugars has a BSI of 8.0. Sparkling Sugars has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Sugars appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meringue Mix, Meringue contains 100.0g of carbohydrates per 100g, while Sparkling Sugars contains 100.0g per 100g. Both foods have similar carbohydrate content.
Meringue Mix, Meringue provides 0.0g of fiber per 100g, compared to 0g in Sparkling Sugars. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.