Salted Cashews has less impact on blood sugar than Mesa Verde Spicy Trail Mix Zesty Peanuts, Cajun Corn Sticks, Chili Crescent Crackers, Roasted Giant Corn, And Pumpkin Seed Kernels
Mesa Verde Spicy Trail Mix Zesty Peanuts, Cajun Corn Sticks, Chili Crescent Crackers, Roasted Giant Corn, And Pumpkin Seed Kernels
Salted Cashews
Mesa Verde Spicy Trail Mix Zesty Peanuts, Cajun Corn Sticks, Chili Crescent Crackers, Roasted Giant Corn, And Pumpkin Seed Kernels
Salted Cashews
Comparing Key Nutrients
| Nutrient | Mesa Verde S... | Salted Cashews |
|---|---|---|
| Carbs | 14.0g | 8.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 6.0g |
| Fat | 9.0g | 14.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mesa Verde Spicy Trail Mix Zesty Peanuts, Cajun Corn Sticks, Chili Crescent Crackers, Roasted Giant Corn, And Pumpkin Seed Kernels
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZESTY PEANUTS (PEANUTS, PEANUT AND CANOLA OIL, SALT, SPICES, PAPRIKA (FLAVOR AND COLOR], CHILI PEPPER, JALAPENO PEPPER, NATURAL FLAVOR, MALTODEXTRIN, TORULA YEAST, DEHYDRATED GARLIC, CITRIC ACID, SILICON DIOXIDE (ANTI-CAKING AGENT]), CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, SEASONING MALTODEXTRIN, SALT, SPICES, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER, MODIFIED CORNSTARCH]), CHILI CRESCENT CRACKERS (GLUTINOUS RICE, SOY SAUCE [SOYBEAN, WHEAT, WATER, SALT], TAPIOCA STARCH, CANE SUGAR, PAPRIKA, CHILI POWDER), ROASTED CORN (GIANT CORN, PALM OIL, SEA SALT), PUMPKIN SEED KERNELS.
Salted Cashews
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, CANOLA OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mesa Verde Spicy Trail...
Minerals
Salted Cashews
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mesa Verde Spicy Trail Mix ...
Salted Cashews
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mesa Verde Spicy Trail Mix Zesty Peanuts, Cajun Corn Sticks, Chili Crescent Crackers, Roasted Giant Corn, And Pumpkin Seed Kernels Tags
Salted Cashews Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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