Which food has less impact on blood sugar?
Mesquite Seasoning
B & K Southern Meat SeasoningsLow Fat Chicken Broth, Chicken
First International Health Foods Ltd.Comparing Key Nutrients
| Nutrient | Mesquite Sea... | Low Fat Chic... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare Mesquite Seasoning vs Low Fat Chicken Broth, Chicken: Both have similar blood sugar impact with BSI scores of 2.0 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mesquite Seasoning
Low Fat Chicken Broth, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mesquite Seasoning
Serving size 2.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICES, SALT, SUGAR, PAPRIKA, NATURAL FLAVOR, ONION, GARLIC, CORN STARCH
Low Fat Chicken Broth, Chicken
Serving size 240.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SEA SALT, ORGANIC CANE SUGAR, ORGANIC CHICKEN FLAVOR (ORGANIC CHICKEN FLAVOR, SEA SALT), ORGANIC SOY SAUCE [(SOYBEANS, SALT), ORGANIC MALTODEXTRIN, SALT)], ORGANIC CANOLA OIL, ORGANIC COOKED VEGETABLES (ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONIONS), ORGANIC ONION POWDER, YEAST EXTRACT, ORGANIC POTATO FLOUR, ORGANIC TUMERIC, ORGANIC SPICE, FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mesquite Seasoning
Vitamins
Low Fat Chicken Broth,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mesquite Seasoning Tags
Low Fat Chicken Broth, Chicken Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mesquite Seasoning has a BSI of 2.0 while Low Fat Chicken Broth, Chicken has a BSI of 4.0. Mesquite Seasoning has the lower blood sugar impact, making it potentially better for blood glucose management.
Mesquite Seasoning appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mesquite Seasoning contains 50.0g of carbohydrates per 100g, while Low Fat Chicken Broth, Chicken contains 0.8g per 100g. Low Fat Chicken Broth, Chicken has 49.2g fewer carbs, which may result in less blood sugar impact.
Mesquite Seasoning provides 0.0g of fiber per 100g, compared to 0.0g in Low Fat Chicken Broth, Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.