Which food has less impact on blood sugar?
Mesquite Smoked Almonds
Miravalle, Botanas, Salted Peanuts With Lemon
Comparing Key Nutrients
| Nutrient | Mesquite Smo... | Miravalle, B... |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 6.0g | 7.0g |
| Fat | 16.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mesquite Smoked Almonds
Miravalle, Botanas, Salted Peanuts With Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mesquite Smoked Almonds
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, VEGETABLE OIL (CANOLA SAFFLOWER, AND/OR SUNFLOWER OIL), SALT, CORN MALTODEXTRIN, TORULA YEAST, ONION POWDER, YEAST EXTRACT, GUM ARABIC, CANOLA OIL, MOLASSES, SUGAR NATURAL MESQUITE SMOKE FLAVOR, SPICE.
Miravalle, Botanas, Salted Peanuts With Lemon
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, VEGETABLE OIL (ONE OR MORE OF PEANUT OR CANOLA OIL), SALT, CITRIC ACID, LEMON JUICE POWDER (CORN SYRUP & NATURAL FLAVORINGS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mesquite Smoked Almonds
Minerals
Miravalle, Botanas, Sa...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mesquite Smoked Almonds
Miravalle, Botanas, Salted ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mesquite Smoked Almonds Tags
Miravalle, Botanas, Salted Peanuts With Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mesquite Smoked Almonds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mesquite Smoked Almonds has a BSI of 3.5 while Miravalle, Botanas, Salted Peanuts With Lemon has a BSI of 5.3. Mesquite Smoked Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Mesquite Smoked Almonds appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mesquite Smoked Almonds contains 16.7g of carbohydrates per 100g, while Miravalle, Botanas, Salted Peanuts With Lemon contains 16.7g per 100g. Both foods have similar carbohydrate content.
Mesquite Smoked Almonds provides 10.0g of fiber per 100g, compared to 6.7g in Miravalle, Botanas, Salted Peanuts With Lemon. Mesquite Smoked Almonds provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.