Which food has less impact on blood sugar?

Mesquite Smoked Turkey Breast has less impact on blood sugar than Hickory Sliced With Natural Juices Ham

Mesquite Smoked Turkey Breast

Hickory Sliced With Natural Juices Ham

Mesquite Smoked Turkey Breast
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 12.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hickory Sliced With Natural Juices Ham
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 11.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mesquite Smoked Turkey Breast

g
Pepperoni, Salami & Cold Cuts Whole Foods Market, Inc. Branded

Full Food Name

Mesquite Smoked Turkey Breast, Mesquite Smoked

Hickory Sliced With Natural Juices Ham

g
Pepperoni, Salami & Cold Cuts Frick's Meat Products Inc. Branded

Full Food Name

Hickory Sliced With Natural Juices Ham

Comparing Key Nutrients

Nutrient Mesquite Smo... Hickory Slic...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0g
Protein 12.0g 11.0g
Fat 2.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mesquite Smoked T...

Hickory Sliced Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mesquite Smoked Turkey Breast

Serving size 56.0 Gg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 409.9mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TURKEY BREAST, WATER, ORGANIC DISTILLED WHITE VINEGAR, SEA SALT, NATURAL FLAVOR, ORGANIC HONEY**

Hickory Sliced With Natural Juices Ham

Serving size 56.0 MGg

Calories 50

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 619.9mg 27%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HICKORY OR CHERRYWOOD HAM - PORK, WATER, CONTAINS LESS THAN 2% OF SALT, SODIUM CITRATE, SODIUM PHOSPHATE, BROWN SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, HONEY HAM - PORK, WATER, HONEY, CONTAINS LESS THAN 2% OF SALT, SODIUM CITRATE, SODIUM PHOSPHATE, BROWN SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mesquite Smoked Turkey...

Minerals

Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Hickory Sliced With Na...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mesquite Smoked Turkey Breast

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Hickory Sliced With Natural...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Mesquite Smoked Turkey Breast Tags

๐ŸŸข Low Key Load

Hickory Sliced With Natural Juices Ham Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2337937

Report Data Issues for Mesquite Smoked Turkey Breast

Brand Frick's Meat Products Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2493037

Report Data Issues for Hickory Sliced With Natural Juices Ham