Which food has less impact on blood sugar?

Mexican Chocolate Protein Super Mylk has less impact on blood sugar than Pumpkin Spice Non Dairy Oatmilk

Mexican Chocolate Protein Super Mylk

Pumpkin Spice Non Dairy Oatmilk

Mexican Chocolate Protein Super Mylk
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 3.9g Not digested -7.8
Net Carbs 9.1g Digestible carbs 18.2
Protein 20.0g Moderates impact -0.2
Fat 14.0g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice Non Dairy Oatmilk
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Chocolate Protein Super Mylk

g
Plant Based Milk Thistle Health Inc Branded

Full Food Name

Mexican Chocolate Protein Super Mylk, Mexican Chocolate

Pumpkin Spice Non Dairy Oatmilk

g
Plant Based Milk Chobani, Inc. Branded

Full Food Name

Pumpkin Spice Non Dairy Oatmilk, Pumpkin Spice

Comparing Key Nutrients

Nutrient Mexican Choc... Pumpkin Spic...
Carbs 13.0g 16.0g
Sugars 2.0g 12.0g
Fiber 3.9g 0.0g
Protein 20.0g 1.0g
Fat 14.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mexican Chocolate...

Pumpkin Spice Non...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mexican Chocolate Protein Super Mylk

Serving size 355.0 MLg

Calories 241

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 191.7mg 8%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.9g 14%
Total Sugars 2.0g

* 7.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 81.7mg 6%
Iron 2.1mg 12%
Potassium 230.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, COCONUT MILK*, CASHEW BUTTER*, PEA PROTEIN*, CACAO POWDER*, MACA*, CINNAMON*, VANILLA EXTRACT*, ANCHO CHILE*, HIMALAYAN PINK SALT, MONKFRUIT EXTRACT.

Pumpkin Spice Non Dairy Oatmilk

Serving size 240.0 MLTg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.6mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 129.6mg 10%
Iron 0.0mg 0%
Potassium 388.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OAT BLEND (WATER, WHOLE GRAIN OATS), CANE SUGAR, CONTAINS 2% OR LESS OF: RAPESEED OIL, NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, SEA SALT, GELLAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mexican Chocolate Prot...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pumpkin Spice Non Dair...

Minerals

Calcium 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mexican Chocolate Protein S...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Pumpkin Spice Non Dairy Oat...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mexican Chocolate Protein Super Mylk Tags

Pumpkin Spice Non Dairy Oatmilk Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Thistle Health Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2397184

Report Data Issues for Mexican Chocolate Protein Super Mylk

Brand Chobani, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2652620

Report Data Issues for Pumpkin Spice Non Dairy Oatmilk