Which food has less impact on blood sugar?

Mixed Vegetables Carrots, Green Beans, Peas And Corn has less impact on blood sugar than Mexican Inspired Elote Street Corn

Mexican Inspired Elote Street Corn

Mixed Vegetables Carrots, Green Beans, Peas And Corn

Mexican Inspired Elote Street Corn
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 121.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.1g Not digested -4.1
Net Carbs 16.9g Digestible carbs 33.9
Protein 3.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mixed Vegetables Carrots, Green Beans, Peas And Corn
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -4.1
Net Carbs 8.0g Digestible carbs 15.9
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Inspired Elote Street Corn

g
Frozen Vegetables The Kroger Co. Branded

Full Food Name

Mexican Inspired Elote Street Corn, Mexican Inspired

Mixed Vegetables Carrots, Green Beans, Peas And Corn

g
Frozen Vegetables Norpac Foods, Inc. Branded

Full Food Name

Mixed Vegetables Carrots, Green Beans, Peas And Corn, Mixed Vegetables

Comparing Key Nutrients

Nutrient Mexican Insp... Mixed Vegeta...
Carbs 19.0g 10.0g
Sugars 5.0g 4.0g
Fiber 2.1g 2.0g
Protein 3.0g 2.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mexican Inspired ...

Mixed Vegetables ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mexican Inspired Elote Street Corn

Serving size 121.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 220.2mg 10%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.1g 7%
Total Sugars 5.0g

* 11.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.3mg 2%
Iron 0.0mg 0%
Potassium 129.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, COTIJA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), LESS THAN 1% OF: FLAX SEED, SALT, SUGAR, CHIPOTLE PEPPER, GUAJILLO CHILI PEPPER, SPICES, TOMATO POWDER, DRIED GARLIC, BLACK PEPPER, ONION POWDER, BROWN SUGAR, PAPRIKA, LIME JUICE SOLIDS, MALTODEXTRIN, CORN SYRUP SOLIDS, SUNFLOWER OIL, POTASSIUM CHLORIDE, CITRIC ACID, MODIFIED CORN STARCH, XANTHAN GUM, NATURAL FLAVORS.

Mixed Vegetables Carrots, Green Beans, Peas And Corn

Serving size 85.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 64.6mg 3%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARROTS, GREEN BEANS, PEAS, CORN AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mexican Inspired Elote...

Minerals

Calcium 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Mixed Vegetables Carro...

Vitamins

Vitamin C 5% DV
Vitamin A 131% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mexican Inspired Elote Stre...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Mixed Vegetables Carrots, G...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mexican Inspired Elote Street Corn Tags

🚀 Rocket Fuel

Mixed Vegetables Carrots, Green Beans, Peas And Corn Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2401158

Report Data Issues for Mexican Inspired Elote Street Corn

Brand Norpac Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2037468

Report Data Issues for Mixed Vegetables Carrots, Green Beans, Peas And Corn