Which food has less impact on blood sugar?
Mexican Meatless Crumbles, Mexican
Greenleaf Foods, SpcMeatless Plant Based Ground
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Mexican Meat... | Meatless Pla... |
|---|---|---|
| Carbs | 6.0g | 6.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 10.0g | 20.0g |
| Fat | 0.0g | 13.0g |
Estimated Blood Sugar Response
Compare Mexican Meatless Crumbles, Mexican vs Meatless Plant Based Ground: Both have similar blood sugar impact with BSI scores of 5.7 and 9.4 respectively. Mexican Meatless Crumbles, Mexican provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mexican Meatless Crumbles, Mexican
Meatless Plant Based Ground
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mexican Meatless Crumbles, Mexican
Serving size 55.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN CONCENTRATE, LESS THAN 2%: BARLEY MALT EXTRACT, SPICES, YEAST EXTRACT, DRIED ONION, CHICORY ROOT EXTRACT(INULIN), CORN STARCH, DRIED GARLIC, EVAPORATED CANE SUGAR, PAPRIKA, SALT, SEA SALT, SOY OIL, MOLASSES, NATURAL FLAVOR(FROM PLANT SOURCES), TORULA YEAST, SOY SAUCE (SOYBEANS, WHEAT, SALT)
Meatless Plant Based Ground
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED PEA CONCENTRATE (PEA PROTEIN ISOLATE, PEA CONCENTRATE, PEA FIBER), EXPELLER PRESSED CANOLA OIL, PEA PROTEIN ISOLATE, NATURAL FLAVORS, METHYLCELLULOSE, CITRUS FIBER, CULTURED DEXTROSE, FRUIT AND VEGETABLE JUICE FOR COLOR (APPLE, RED BEET), BLACK PEPPER, ONION POWDER, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mexican Meatless Crumb...
Minerals
Meatless Plant Based G...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mexican Meatless Crumbles, Mexican Tags
Meatless Plant Based Ground Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mexican Meatless Crumbles, Mexican has a BSI of 5.7 while Meatless Plant Based Ground has a BSI of 9.4. Mexican Meatless Crumbles, Mexican has the lower blood sugar impact, making it potentially better for blood glucose management.
Mexican Meatless Crumbles, Mexican appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mexican Meatless Crumbles, Mexican contains 10.9g of carbohydrates per 100g, while Meatless Plant Based Ground contains 5.3g per 100g. Meatless Plant Based Ground has 5.6g fewer carbs, which may result in less blood sugar impact.
Mexican Meatless Crumbles, Mexican provides 5.5g of fiber per 100g, compared to 0.9g in Meatless Plant Based Ground. Mexican Meatless Crumbles, Mexican provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.