Which food has less impact on blood sugar?

Mexican Original 6" Yellow Corn Tortillas has less impact on blood sugar than Lance Sandwich Crackers, Toasty Peanut Butter, 6 Individually Wrapped Packs, 4 Sandwiches Each

Mexican Original 6" Yellow Corn Tortillas

Lance Sandwich Crackers, Toasty Peanut Butter, 6 Individually Wrapped Packs, 4 Sandwiches Each

Mexican Original 6" Yellow Corn Tortillas
BSI: 97 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.1g Raises blood sugar 110.1
Fiber 5.8g Not digested -11.6
Net Carbs 49.3g Digestible carbs 98.5
Protein 5.7g Moderates impact -1.1
Fat 2.7g Slows digestion -0.4
Total Blood Sugar Impact 97

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lance Sandwich Crackers, Toasty Peanut Butter, 6 Individually Wrapped Packs, 4 Sandwiches Each
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 58.3g Raises blood sugar 116.7
Fiber 4.2g Not digested -8.4
Net Carbs 54.1g Digestible carbs 108.3
Protein 12.5g Moderates impact -2.7
Fat 25.0g Slows digestion -4.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Original 6" Yellow Corn Tortillas

g
Biscuits/Cookies Tyson Foods Inc. Branded

Full Food Name

Mexican Original 6" Yellow Corn Tortillas

Lance Sandwich Crackers, Toasty Peanut Butter, 6 Individually Wrapped Packs, 4 Sandwiches Each

g
Biscuits/Cookies Snyder's Lance Inc. Branded

Full Food Name

Lance Sandwich Crackers, Toasty Peanut Butter, 6 Individually Wrapped Packs, 4 Sandwiches Each

Comparing Key Nutrients

Nutrient Mexican Orig... Lance Sandwi...
Carbs 27.5g 14.0g
Sugars 0.5g 3.0g
Fiber 2.9g 1.0g
Protein 2.9g 3.0g
Fat 1.4g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mexican Original ...

Lance Sandwich Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mexican Original 6" Yellow Corn Tortillas

Serving size 50.0 GRMg

Calories 134

% Daily Value*

Total Fat 1.4g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.1g
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.7g
Cholesterol 0.5mg 0%
Sodium 11.5mg 1%
Total Carbohydrates 27.5g 10%
Dietary Fiber 2.9g 10%
Total Sugars 0.5g

* 24.1g of carbohydrates not detailed in USDA data

Protein 2.9g 6%
Calcium 40.0mg 3%
Iron 0.5mg 3%
Potassium 85.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, AND A TRACE OF LIME.

Lance Sandwich Crackers, Toasty Peanut Butter, 6 Individually Wrapped Packs, 4 Sandwiches Each

Serving size 24.0 GRMg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 160.1mg 7%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 0.8mg 4%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), VEGETABLE OILS (SOYBEAN, PALM AND/OR CANOLA), SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, CORN SYRUP, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), SOY LECITHIN, WHEY (MILK). CONTAINS: WHEAT, PEANUTS, SOY, MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mexican Original 6" Ye...

Minerals

Calcium 8% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Lance Sandwich Cracker...

Minerals

Calcium 8% DV
Iron 19% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mexican Original 6" Yellow ...

Total Ingredients
3
Processing Level
Lightly Processed

Lance Sandwich Crackers, To...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mexican Original 6" Yellow Corn Tortillas Tags

Lance Sandwich Crackers, Toasty Peanut Butter, 6 Individually Wrapped Packs, 4 Sandwiches Each Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697645

Report Data Issues for Mexican Original 6" Yellow Corn Tortillas

Brand Snyder's Lance Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695480

Report Data Issues for Lance Sandwich Crackers, Toasty Peanut Butter, 6 Individually Wrapped Packs, 4 Sandwiches Each