Aztec Ensalada Wild Tuna, Red Beans, Succulent Corn, Sweet Red Peppers, Chopped Onion has less impact on blood sugar than Mexican Rice & Beans
Mexican Rice & Beans
Aztec Ensalada Wild Tuna, Red Beans, Succulent Corn, Sweet Red Peppers, Chopped Onion
Mexican Rice & Beans
Aztec Ensalada Wild Tuna, Red Beans, Succulent Corn, Sweet Red Peppers, Chopped Onion
Comparing Key Nutrients
| Nutrient | Mexican Rice... | Aztec Ensala... |
|---|---|---|
| Carbs | 22.0g | 15.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 5.0g | 14.0g |
| Fat | 1.0g | 16.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mexican Rice & Beans
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC SHORT GRAIN BROWN RICE, ORGANIC BLACK BEANS, ORGANIC TOMATO PUREE, ORGANIC MINCED ONION, SEA SALT, ORGANIC MINCED GARLIC, ORGANIC CUMIN POWDER, ORGANIC CHILI FLAKES, ORGANIC BASIL FLAKES, ORGANIC PAPRIKA POWDER, ORGANIC BLACK PEPPER
Aztec Ensalada Wild Tuna, Red Beans, Succulent Corn, Sweet Red Peppers, Chopped Onion
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIPJACK TUNA, RED BEANS, WATER, OLIVE OIL, CORN, VINEGAR, RED BELL PEPPER, ONION, CONTAINS 2% OR LESS OF: SALT, SPICES, PAPRIKA, CHILI POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mexican Rice & Beans
Vitamins
Minerals
Aztec Ensalada Wild Tu...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mexican Rice & Beans
Aztec Ensalada Wild Tuna, R...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mexican Rice & Beans Tags
Aztec Ensalada Wild Tuna, Red Beans, Succulent Corn, Sweet Red Peppers, Chopped Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mexican Rice & Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Aztec Ensalada Wild Tuna, Red Beans, Succulent Corn, Sweet Red Peppers, Chopped Onion
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.