Which food has less impact on blood sugar?

Mexican Rice Mix

Pizza Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, Pizza With Hidden Veggies

BSI: 100 - High Impact
BSI: 100 - High Impact

Mexican Rice Mix

g
Flavored Rice Dishes Dream Foods International Llc Branded

Pizza Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, Pizza With Hidden Veggies

g
Flavored Rice Dishes General Mills, Inc. Branded

Comparing Key Nutrients

Nutrient Mexican Rice... Pizza Rice &...
Carbs 34.0g 51.0g
Sugars 1.0g 6.0g
Fiber 0.0g 2.0g
Protein 4.0g 8.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mexican Rice Mix

Pizza Rice & Chee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mexican Rice Mix

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 590.0mg 26%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PARBOILED LONG GRAIN RICE, TOMATO POWDER, NO-MSG CHICKEN STOCK (SALT, CORN MEAL, SUGAR, MALTODEXTRIN, YEAST EXTRACT, HYDROLZYED VEGETABLE PROTEIN, DEHYDRATED CHICKEN, SODIUM ALUMINOSILICATE (TO PREVENT CAKING), GRANULATED ONION, TURMERIC, PARSLEY, CELERY EXTRACT, GARLIC, PEPPER), SALT, DEHYDRATED CARROTS, GRANULATED ONION, FREEZE DRIED CORN, GARLIC, FREEZE DRIED PEAS.

Pizza Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, Pizza With Hidden Veggies

Serving size 72.0 GRMg

Calories 260

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 529.9mg 23%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 139.7mg 11%
Iron 0.4mg 2%
Potassium 229.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE RICE, NONFAT MILK, TOMATO POWDER, CAULIFLOWER POWDER, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, NON-ANIMAL ENZYMES), SALT, SUGAR, GARLIC POWDER, GROUND FENNEL, ONION POWDER, GROUND BASIL, GROUND OREGANO, CITRIC ACID, PAPRIKA EXTRACT (FOR COLOR), ANNATTO EXTRACT (FOR COLOR), SODIUM PHOSPHATE, LACTIC ACID, NATURAL FLAVOR, SILICON DIOXIDE (FOR ANTICAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mexican Rice Mix

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Pizza Rice & Cheese Sa...

Minerals

Calcium 19% DV
Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mexican Rice Mix

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Pizza Rice & Cheese Sauce W...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mexican Rice Mix Tags

Pizza Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, Pizza With Hidden Veggies Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dream Foods International Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2628637

Report Data Issues for Mexican Rice Mix

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674273

Report Data Issues for Pizza Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, Pizza With Hidden Veggies