Which food has less impact on blood sugar?

Organic Italian Plant Sausage, Italian Plant has less impact on blood sugar than Mexican Seasoned Plant Based Ground

Mexican Seasoned Plant Based Ground

Organic Italian Plant Sausage, Italian Plant

BSI: 7 - Low Impact
BSI: 3 - Low Impact

Mexican Seasoned Plant Based Ground

g
Other Meats The Powerplants Company Branded

Organic Italian Plant Sausage, Italian Plant

g
Other Meats Frontier Cooperative Herbs Branded

Comparing Key Nutrients

Nutrient Mexican Seas... Organic Ital...
Carbs 7.0g 4.0g
Sugars 1.0g 1.0g
Fiber 3.1g 2.0g
Protein 21.0g 15.0g
Fat 18.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mexican Seasoned ...

Organic Italian P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mexican Seasoned Plant Based Ground

Serving size 113.0 GRMg

Calories 270

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 490.4mg 21%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.1g 11%
Total Sugars 1.0g

* 2.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 30.5mg 2%
Iron 4.0mg 22%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TEXTURED PEA PROTEIN (PEA PROTEIN, PEA FIBER), SUSTAINABLE PALM OIL, WHEAT GLUTEN, CANOLA OIL, PEA AND RICE PROTEIN FERMENTED BY SHIITAKE MYCELIA, METHYLCELLULOSE, SPICES INCLUDING PAPRIKA, MALT EXTRACT FLAVOR (COLOR), SALT, ASCORBIC ACID, SUGAR, DEHYDRATED GARLIC, LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE SOLIDS), NATURAL FLAVORS (INCLUDING MESQUITE SMOKE AND GRILL FLAVOR [FROM SUNFLOWER OIL]) WITH OTHER NATURAL FLAVORS, CITRIC ACID, FRUIT JUICE (COLOR).

Organic Italian Plant Sausage, Italian Plant

Serving size 24.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 430.1mg 19%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 85.0mg 7%
Iron 2.0mg 11%
Potassium 126.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TEXTURED PEA PROTEIN, ORGANIC PAPRIKA, ORGANIC GARLIC, ORGANIC ONION, ORGANIC TOMATO POWDER (ORGANIC TOMATO CONCENTRATE, ORGANIC GUAR GUM), SEA SALT, ORGANIC SMOKED PAPRIKA, ORGANIC BLACK PEPPER, ORGANIC FENNEL SEED, ORGANIC RICE CONCENTRATE, ORGANIC OREGANO, ORGANIC YEAST EXTRACT, ORGANIC BASIL, ORGANIC CAYENNE, ORGANIC ANISE SEED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mexican Seasoned Plant...

Minerals

Calcium 3% DV
Iron 20% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Organic Italian Plant ...

Minerals

Calcium 35% DV
Iron 46% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mexican Seasoned Plant Base...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Organic Italian Plant Sausa...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mexican Seasoned Plant Based Ground Tags

Organic Italian Plant Sausage, Italian Plant Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Powerplants Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665135

Report Data Issues for Mexican Seasoned Plant Based Ground

Brand Frontier Cooperative Herbs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2312338

Report Data Issues for Organic Italian Plant Sausage, Italian Plant