Which food has less impact on blood sugar?

Cream Of Chicken Condensed Soup has less impact on blood sugar than Mexican Style Chicken Tortilla Condensed Soup

Mexican Style Chicken Tortilla Condensed Soup

Cream Of Chicken Condensed Soup

BSI: 36 - High Impact
BSI: 22 - Moderate Impact

Mexican Style Chicken Tortilla Condensed Soup

g
Canned Condensed Soup Campbell Soup Company Branded

Cream Of Chicken Condensed Soup

g
Canned Condensed Soup Simply Nature Branded

Comparing Key Nutrients

Nutrient Mexican Styl... Cream Of Chi...
Carbs 21.0g 11.0g
Sugars 2.0g 0.0g
Fiber 3.0g 0.0g
Protein 4.0g 3.0g
Fat 2.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mexican Style Chi...

Cream Of Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mexican Style Chicken Tortilla Condensed Soup

Serving size 120.0 MLg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 4.8mg 2%
Sodium 410.4mg 18%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.6mg 3%
Iron 1.4mg 8%
Potassium 600.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE (WATER, TOMATO PASTE), PINTO BEANS, BROWN RICE, MODIFIED FOOD STARCH, CHICKEN MEAT, CORN, RED PEPPERS, CONTAINS LESS THAN 2% OF: WHEAT FLOUR, TORTILLA CHIPS (CORN, PEANUT OIL, SALT, LIME), SALT, POTASSIUM CHLORIDE, CHEESE PASTE (MONTEREY JACK CHEESE [MILK, CULTURES, SALT, ENZYMES], CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], SURFACE RIPENED SEMISOFT CHEESE [MILK, CULTURES, SALT, ENZYMES], WHEY, WATER, SALT), SPICES, DEHYDRATED ONIONS, CHICORY ROOT FIBER, FLAVORING, PAPRIKA, YEAST EXTRACT, LIME JUICE CONCENTRATE, DEHYDRATED GARLIC, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, CHICKEN STOCK, DEHYDRATED CHICKEN, CHICKEN FAT.

Cream Of Chicken Condensed Soup

Serving size 123.0 Gg

Calories 80

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 4.9mg 2%
Sodium 869.6mg 38%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.8mg 1%
Iron 0.2mg 1%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKEN STOCK, ORGANIC CORN STARCH, ORGANIC COOKED CHICKEN MEAT, ORGANIC WHEAT FLOUR, CONTAINS LESS THAN 2% OF SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC CHICKEN FLAVOR (ORGANIC CHICKEN, SEA SALT, ORGANIC CANE SUGAR, ORGANIC ONION POWDER, YEAST, EXTRACT, ORGANIC VEGETABLE CONCENTRATES [ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY], ORGANIC TURMERIC), ORGANIC SOY POWDER ORGANIC CHICKEN FAT, NATURAL FLAVOR [CONTAINS MILK], ORGANIC YEAST EXTRACT (ORGANIC YEAST EXTRACT, SEA SALT), ORGANIC CANE SUGAR, ORGANIC GARLIC POWDER, ORGANIC VEGETABLE BROTH CONCENTRATE (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC ONION POWDER, ORGANIC TURMERIC EXTRACT [COLOR].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mexican Style Chicken ...

Vitamins

Vitamin A 28% DV

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Cream Of Chicken Conde...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mexican Style Chicken Torti...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 8 more

Cream Of Chicken Condensed ...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Mexican Style Chicken Tortilla Condensed Soup Tags

No tags available for this food

Cream Of Chicken Condensed Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1627354

Report Data Issues for Mexican Style Chicken Tortilla Condensed Soup

Brand Simply Nature
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 738452

Report Data Issues for Cream Of Chicken Condensed Soup