Which food has less impact on blood sugar?
Mexican Style Corn Gorditas
Flour Medium Soft Taco Tortillas
Comparing Key Nutrients
| Nutrient | Mexican Styl... | Flour Medium... |
|---|---|---|
| Carbs | 17.0g | 22.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 1.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mexican Style Corn Gorditas
Flour Medium Soft Taco Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mexican Style Corn Gorditas
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, WATER, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: PRESERVATIVES (CALCIUM PROPIONATE, FUMARIC ACID, POTASSIUM SORBATE), XANTHAN GUM AND TRACES OF FOOD GRADE LIME,
Flour Medium Soft Taco Tortillas
Serving size 45.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DOUGH CONDITIONER (FUMARIC ACID, GUM BLEND, LECITHIN, MONO- AND DIGLYCERIDES, SODIUM METABISULFATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mexican Style Corn Gor...
Minerals
Flour Medium Soft Taco...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mexican Style Corn Gorditas
Flour Medium Soft Taco Tort...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mexican Style Corn Gorditas Tags
Flour Medium Soft Taco Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mexican Style Corn Gorditas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mexican Style Corn Gorditas, Mexican Style Corn has a BSI of 29.6 while Flour Medium Soft Taco Tortillas, Flour has a BSI of 40.9. Mexican Style Corn Gorditas, Mexican Style Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Mexican Style Corn Gorditas, Mexican Style Corn appears to be the better choice for diabetics with a lower BSI score of 29.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mexican Style Corn Gorditas, Mexican Style Corn contains 32.7g of carbohydrates per 100g, while Flour Medium Soft Taco Tortillas, Flour contains 48.9g per 100g. Mexican Style Corn Gorditas, Mexican Style Corn has 16.2g fewer carbs, which may result in less blood sugar impact.
Mexican Style Corn Gorditas, Mexican Style Corn provides 3.8g of fiber per 100g, compared to 2.2g in Flour Medium Soft Taco Tortillas, Flour. Mexican Style Corn Gorditas, Mexican Style Corn provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.