Which food has less impact on blood sugar?
Spinach Wrap
IndianlifeFlour & Corn Organic Tortillas, Flour & Corn
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Spinach Wrap | Flour & Corn... |
|---|---|---|
| Carbs | 46.0g | 23.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 6.0g | 4.0g |
| Fat | 7.0g | 3.0g |
Estimated Blood Sugar Response
Spinach Wrap vs Flour & Corn Organic Tortillas, Flour & Corn: Significant difference in blood sugar impact. Spinach Wrap has extremely high impact (BSI 86.0) compared to Flour & Corn Organic Tortillas, Flour & Corn's high impact (BSI 42.9). Spinach Wrap contains 23.0g more carbs per serving, Spinach Wrap provides 1.0g more fiber. Flour & Corn Organic Tortillas, Flour & Corn is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach Wrap
Flour & Corn Organic Tortillas, Flour & Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach Wrap
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR, ORGANIC UNBLEACHED FLOUR, WATER, SPINACH, SUNFLOWER OIL, BAKING POWDER, SEA SALT, ORGANIC EVAPORATED CANE JUICE AND VINEGAR.
Flour & Corn Organic Tortillas, Flour & Corn
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, WATER, GROUND ORGANIC CORN FLOUR (ORGANIC CORN, LIME), ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC APPLE CIDER VINEGAR, ORGANIC WHEAT GLUTEN, SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), ORGANIC CULTURED WHEAT STARCH, ORGANIC WHOLE WHEAT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach Wrap
Vitamins
Minerals
Flour & Corn Organic T...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach Wrap Tags
Flour & Corn Organic Tortillas, Flour & Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spinach Wrap
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach Wrap has a BSI of 86.0 while Flour & Corn Organic Tortillas, Flour & Corn has a BSI of 42.9. Flour & Corn Organic Tortillas, Flour & Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Flour & Corn Organic Tortillas, Flour & Corn appears to be the better choice for diabetics with a lower BSI score of 42.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach Wrap contains 46.0g of carbohydrates per 100g, while Flour & Corn Organic Tortillas, Flour & Corn contains 46.0g per 100g. Both foods have similar carbohydrate content.
Spinach Wrap provides 2.0g of fiber per 100g, compared to 2.0g in Flour & Corn Organic Tortillas, Flour & Corn. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.