Which food has less impact on blood sugar?
Mexican Style Corn With Green & Red Peppers, Mexican Style
Wakefern Food CorporationWhole Potatoes
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Mexican Styl... | Whole Potatoes |
|---|---|---|
| Carbs | 12.0g | 14.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Mexican Style Corn With Green & Red Peppers, Mexican Style vs Whole Potatoes: Both have similar blood sugar impact with BSI scores of 21.9 and 24.0 respectively. Whole Potatoes contains 2.0g more carbs per serving, Whole Potatoes provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mexican Style Corn With Green & Red Peppers, Mexican Style
Whole Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mexican Style Corn With Green & Red Peppers, Mexican Style
Serving size 85.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, GREEN BELL PEPPERS, RED BELL PEPPERS, SUGAR, SALT.
Whole Potatoes
Serving size 165.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WATER, SALT, CALCIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mexican Style Corn Wit...
Minerals
Whole Potatoes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mexican Style Corn With Green & Red Peppers, Mexican Style Tags
Whole Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Whole Potatoes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mexican Style Corn With Green & Red Peppers, Mexican Style has a BSI of 21.9 while Whole Potatoes has a BSI of 24.0. Mexican Style Corn With Green & Red Peppers, Mexican Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Mexican Style Corn With Green & Red Peppers, Mexican Style appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mexican Style Corn With Green & Red Peppers, Mexican Style contains 14.1g of carbohydrates per 100g, while Whole Potatoes contains 8.5g per 100g. Whole Potatoes has 5.6g fewer carbs, which may result in less blood sugar impact.
Mexican Style Corn With Green & Red Peppers, Mexican Style provides 1.2g of fiber per 100g, compared to 1.2g in Whole Potatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.