Which food has less impact on blood sugar?

Mexican Style Lime & Cilantro Diced Tomatoes With Lime Juice & Cilantro has less impact on blood sugar than Cento Chef's Cut Tomato Strips, 6 Lb 10 Oz

Mexican Style Lime & Cilantro Diced Tomatoes With Lime Juice & Cilantro

Cento Chef's Cut Tomato Strips, 6 Lb 10 Oz

Mexican Style Lime & Cilantro Diced Tomatoes With Lime Juice & Cilantro
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.8g Raises blood sugar 9.6
Fiber 0.8g Not digested -1.6
Net Carbs 4.0g Digestible carbs 8.0
Protein 0.8g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cento Chef's Cut Tomato Strips, 6 Lb 10 Oz
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.6g Raises blood sugar 13.1
Fiber 1.6g Not digested -3.2
Net Carbs 5.0g Digestible carbs 9.9
Protein 1.6g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Style Lime & Cilantro Diced Tomatoes With Lime Juice & Cilantro

g
Tomatoes Gamechanger Products Llc Branded

Full Food Name

Mexican Style Lime & Cilantro Diced Tomatoes With Lime Juice & Cilantro, Mexican Style Lime & Cilantro

Cento Chef's Cut Tomato Strips, 6 Lb 10 Oz

g
Tomatoes Alanric Food Distributors, Inc. Branded

Full Food Name

Cento Chef's Cut Tomato Strips, 6 Lb 10 Oz

Comparing Key Nutrients

Nutrient Mexican Styl... Cento Chef's...
Carbs 6.0g 4.0g
Sugars 3.0g 3.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mexican Style Lim...

Cento Chef's Cut ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mexican Style Lime & Cilantro Diced Tomatoes With Lime Juice & Cilantro

Serving size 125.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, WATER, CHOPPED GREEN CHILI PEPPERS, LESS THAN 2% OF: LIME JUICE CONCENTRATE, CILANTRO, SALT, DRIED ONION, CALCIUM CHLORIDE, NATURAL FLAVOR, GRANULATED GARLIC, CUMIN, CITRIC ACID.

Cento Chef's Cut Tomato Strips, 6 Lb 10 Oz

Serving size 61.0 GRMg

Calories 18

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g
Protein 1.0g 2%
Calcium 15.9mg 1%
Iron 0.6mg 3%
Potassium 200.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ITALIAN TOMATOES, TOMATO PUREE, SALT, NATURALLY DERIVED CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mexican Style Lime & C...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Cento Chef's Cut Tomat...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mexican Style Lime & Cilant...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning

Cento Chef's Cut Tomato Str...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mexican Style Lime & Cilantro Diced Tomatoes With Lime Juice & Cilantro Tags

🟢 Low Key Load

Cento Chef's Cut Tomato Strips, 6 Lb 10 Oz Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gamechanger Products Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2628209

Report Data Issues for Mexican Style Lime & Cilantro Diced Tomatoes With Lime Juice & Cilantro

Brand Alanric Food Distributors, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2597533

Report Data Issues for Cento Chef's Cut Tomato Strips, 6 Lb 10 Oz