Which food has less impact on blood sugar?

Rice Medley Rice Pilaf Rice & Pasta Mix With Herbs & Seasoning has less impact on blood sugar than Mexican Style Rice & Street Corn Flavored Basmati Rice

Mexican Style Rice & Street Corn Flavored Basmati Rice

Rice Medley Rice Pilaf Rice & Pasta Mix With Herbs & Seasoning

Mexican Style Rice & Street Corn Flavored Basmati Rice
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 1.0g Not digested -2.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 5.0g Moderates impact -0.6
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rice Medley Rice Pilaf Rice & Pasta Mix With Herbs & Seasoning
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 4.0g Moderates impact -1.2
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Style Rice & Street Corn Flavored Basmati Rice

g
Flavored Rice Dishes Lt Foods Americas, Inc. Branded

Full Food Name

Mexican Style Rice & Street Corn Flavored Basmati Rice, Mexican Style Rice & Street Corn

Rice Medley Rice Pilaf Rice & Pasta Mix With Herbs & Seasoning

g
Flavored Rice Dishes Topco Associates, Inc. Branded

Full Food Name

Rice Medley Rice Pilaf Rice & Pasta Mix With Herbs & Seasoning, Rice Medley

Comparing Key Nutrients

Nutrient Mexican Styl... Rice Medley ...
Carbs 43.0g 35.0g
Sugars 4.0g 1.0g
Fiber 1.0g 1.0g
Protein 5.0g 4.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mexican Style Ric...

Rice Medley Rice ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mexican Style Rice & Street Corn Flavored Basmati Rice

Serving size 140.0 Gg

Calories 239

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 490.0mg 21%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 35.0mg 3%
Iron 1.0mg 6%
Potassium 200.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BASMATI RICE, CORN*, SUNFLOWER OIL, CLARIFIED BUTTER, RED BELL PEPPER*, SALT, SUGAR, CHILI PEPPER, CHEDDAR CHEESE* ( MILK, SALT, CHEESE CULTURES, ENZYMES ), GARLIC POWDER, NONFAT DRY MILK, RICE STARCH - MODIFIED, SOUR CREAM POWDER (CREAM, NONFAT DRY MILK, CULTURES), SPICES, YEAST EXTRACT, NATURAL PARMESAN CHEESE FLAVOR (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), MALTODEXTRIN, BUTTER* (CREAM, SALT), CAYENNE PEPPER SAUCE POWDER (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER), XANTHAN GUM, ACACIA GUM, CITRIC ACID, LACTIC ACID, NATURAL FLAVORS.

Rice Medley Rice Pilaf Rice & Pasta Mix With Herbs & Seasoning

Serving size 45.0 Gg

Calories 170

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 27.9mg 2%
Iron 1.0mg 6%
Potassium 66.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PRE-COOKED LONG GRAIN WHITE RICE [ENRICHED WITH NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID], ENRICHED ORZO PASTA [SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PILAF SEASONING [CORN SYRUP SOLIDS, SALT, SUGAR, DEXTROSE, HYDROLYZED VEGETABLE PROTEIN, NATURAL CHICKEN FLAVOR, ONION, TORULA YEAST, YEAST, GARLIC, SPICES, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SEASAME OIL, SPICE EXTRACTIVE, LESS THAN 2% OF SILICON DIOXIDE (TO PREVENT CAKING)].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mexican Style Rice & S...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Rice Medley Rice Pilaf...

Vitamins

Niacin (B3) 28% DV

Minerals

Calcium 6% DV
Iron 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mexican Style Rice & Street...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Rice Medley Rice Pilaf Rice...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mexican Style Rice & Street Corn Flavored Basmati Rice Tags

🚀 Rocket Fuel

Rice Medley Rice Pilaf Rice & Pasta Mix With Herbs & Seasoning Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lt Foods Americas, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1997724

Report Data Issues for Mexican Style Rice & Street Corn Flavored Basmati Rice

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1699395

Report Data Issues for Rice Medley Rice Pilaf Rice & Pasta Mix With Herbs & Seasoning