Which food has less impact on blood sugar?
Mexican Style Stewed Tomatoes, Mexican Style
Rouse's Enterprises, Inc.Tricolor Rustic Cut Tomatoes, Tricolor
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Mexican Styl... | Tricolor Rus... |
|---|---|---|
| Carbs | 7.0g | 3.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Mexican Style Stewed Tomatoes, Mexican Style vs Tricolor Rustic Cut Tomatoes, Tricolor comparison: Mexican Style Stewed Tomatoes, Mexican Style has a low blood sugar impact (BSI 12.0) while Tricolor Rustic Cut Tomatoes, Tricolor has minimal impact (BSI 4.0). Mexican Style Stewed Tomatoes, Mexican Style contains 4.0g more carbs per serving. Consider Tricolor Rustic Cut Tomatoes, Tricolor for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mexican Style Stewed Tomatoes, Mexican Style
Tricolor Rustic Cut Tomatoes, Tricolor
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mexican Style Stewed Tomatoes, Mexican Style
Serving size 123.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, LESS THAN 2% OF SUGAR, SALT, DRIED ONION, JALAPENO PEPPERS DRIED CELERY, DRIED BELL PEPPER, SPICES, CALCIUM CHLORIDE, CITRIC ACID, NATURAL FLAVORS
Tricolor Rustic Cut Tomatoes, Tricolor
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: EXTRA VIRGIN OLIVE OIL. SEA SALT, WHITE VINEGAR, GARLIC POWDER, ONION POWDER, SPICES (OREGANO, BASIL, BLACK PEPPER), CITRIC ACID, CALCIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mexican Style Stewed T...
Minerals
Tricolor Rustic Cut To...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mexican Style Stewed Tomatoes, Mexican Style Tags
Tricolor Rustic Cut Tomatoes, Tricolor Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mexican Style Stewed Tomatoes, Mexican Style has a BSI of 12.0 while Tricolor Rustic Cut Tomatoes, Tricolor has a BSI of 4.0. Tricolor Rustic Cut Tomatoes, Tricolor has the lower blood sugar impact, making it potentially better for blood glucose management.
Tricolor Rustic Cut Tomatoes, Tricolor appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mexican Style Stewed Tomatoes, Mexican Style contains 5.7g of carbohydrates per 100g, while Tricolor Rustic Cut Tomatoes, Tricolor contains 2.7g per 100g. Tricolor Rustic Cut Tomatoes, Tricolor has 3.0g fewer carbs, which may result in less blood sugar impact.
Mexican Style Stewed Tomatoes, Mexican Style provides 0.8g of fiber per 100g, compared to 0.9g in Tricolor Rustic Cut Tomatoes, Tricolor. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.