Which food has less impact on blood sugar?

Mexican Veggimeals Crumble has less impact on blood sugar than Crispy Vegan Jackfruit Nuggets

Mexican Veggimeals Crumble

Crispy Vegan Jackfruit Nuggets

Mexican Veggimeals Crumble
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 7.0g Not digested -14.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 13.0g Moderates impact -0.4
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crispy Vegan Jackfruit Nuggets
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.7g Raises blood sugar 41.5
Fiber 7.3g Not digested -14.6
Net Carbs 13.4g Digestible carbs 26.9
Protein 8.5g Moderates impact -0.5
Fat 11.0g Slows digestion -0.4
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Veggimeals Crumble

g
Vegetarian Frozen Meats Bader Publishing Branded

Full Food Name

Mexican Veggimeals Crumble

Crispy Vegan Jackfruit Nuggets

g
Vegetarian Frozen Meats Global Village Fruits, Inc Branded

Full Food Name

Crispy Vegan Jackfruit Nuggets, Crispy

Comparing Key Nutrients

Nutrient Mexican Vegg... Crispy Vegan...
Carbs 14.0g 17.0g
Sugars 3.0g 1.0g
Fiber 7.0g 6.0g
Protein 13.0g 7.0g
Fat 3.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mexican Veggimeal...

Crispy Vegan Jack...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mexican Veggimeals Crumble

Serving size 91.0 Gg

Calories 170

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.3mg 13%
Total Carbohydrates 14.0g 5%
Dietary Fiber 7.0g 25%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 100.1mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TEXTURED SOY PROTEIN, GARLIC, ONION, NUTRITIONAL YEAST, FLAX SEEDS, PAPRIKA, CARROTS, SEA SALT, PARSLEY, CELERY, TOMATOES.

Crispy Vegan Jackfruit Nuggets

Serving size 82.0 GRMg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.2mg 17%
Total Carbohydrates 17.0g 6%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 50.0mg 4%
Iron 1.1mg 6%
Potassium 300.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JACKFRUIT, WATER, WHEAT FLOUR, SOY FLOUR, CANOLA AND SOYBEAN OIL, LESS THAN 2% OF: METHYLCELLULOSE (PLANT FIBER), NATURAL FLAVOR, SUGAR, SALT, SPICES, GARLIC POWDER, ONION POWDER, OLEORESIN (PAPRIKA, TURMERIC), BAKING SODA, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mexican Veggimeals Cru...

Vitamins

Vitamin C 4% DV
Vitamin A 214% DV

Minerals

Calcium 11% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Crispy Vegan Jackfruit...

Minerals

Calcium 6% DV
Iron 7% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mexican Veggimeals Crumble

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Crispy Vegan Jackfruit Nuggets

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mexican Veggimeals Crumble Tags

✨ Clean Machine

Crispy Vegan Jackfruit Nuggets Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bader Publishing
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1859472

Report Data Issues for Mexican Veggimeals Crumble

Brand Global Village Fruits, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670273

Report Data Issues for Crispy Vegan Jackfruit Nuggets