Which food has less impact on blood sugar?

Meyer Lemon Flavor Sparkling Energy Water Beverage has less impact on blood sugar than Flavored Aerated Water, Apple

Meyer Lemon Flavor Sparkling Energy Water Beverage

Flavored Aerated Water, Apple

Meyer Lemon Flavor Sparkling Energy Water Beverage
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flavored Aerated Water, Apple
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 350.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meyer Lemon Flavor Sparkling Energy Water Beverage

g
Water Nestle Waters North America Inc./Poland Spring Branded

Full Food Name

Meyer Lemon Flavor Sparkling Energy Water Beverage , Meyer Lemon

Flavored Aerated Water, Apple

g
Water Flav, Inc Branded

Full Food Name

Flavored Aerated Water, Apple

Comparing Key Nutrients

Nutrient Meyer Lemon ... Flavored Aer...
Carbs 8.0g 21.0g
Sugars 7.0g 20.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meyer Lemon Flavo...

Flavored Aerated ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meyer Lemon Flavor Sparkling Energy Water Beverage

Serving size 340.0 MLTg

Calories 34

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPRING WATER, AGAVE SYRUP, LEMON JUICE CONCENTRATE, MAGNESIUM LACTATE, CARBON DIOXIDE, GREEN TEA EXTRACT (CAFFEINE), NATURAL FLAVORS, ZINC LACTATE

Flavored Aerated Water, Apple

Serving size 350.0 MLg

Calories 81

% Daily Value*

Total Fat 0.0g 0%
Sodium 28.0mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TRIPLE FILTERED REVERSE OSMOSIS AERATED WATER, LEVULOSE, CITRIC ACID, MALIC ACID, APPLE ESSENCE, ACESULFAME POTASSIUM, SODIUM CITRATE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meyer Lemon Flavor Spa...

Minerals

Magnesium 4% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Flavored Aerated Water...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meyer Lemon Flavor Sparklin...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive

Flavored Aerated Water, Apple

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meyer Lemon Flavor Sparkling Energy Water Beverage Tags

Flavored Aerated Water, Apple Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Waters North America Inc./Poland Spring
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2570399

Report Data Issues for Meyer Lemon Flavor Sparkling Energy Water Beverage

Brand Flav, Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1907891

Report Data Issues for Flavored Aerated Water, Apple