Which food has less impact on blood sugar?
Meyer Lemon Yogurt Cultured Ultra Filtered Low Fat Milk, Meyer Lemon
Danone Us, LlcVanilla Dairy Free Yogurt, Vanilla
Good Karma Foods, Inc.Comparing Key Nutrients
| Nutrient | Meyer Lemon ... | Vanilla Dair... |
|---|---|---|
| Carbs | 3.0g | 22.0g |
| Sugars | 2.0g | 15.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 12.0g | 5.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Meyer Lemon Yogurt Cultured Ultra Filtered Low Fat Milk, Meyer Lemon vs Vanilla Dairy Free Yogurt, Vanilla: Significant difference in blood sugar impact. Vanilla Dairy Free Yogurt, Vanilla has high impact (BSI 41.6) compared to Meyer Lemon Yogurt Cultured Ultra Filtered Low Fat Milk, Meyer Lemon's low impact (BSI 5.9). Vanilla Dairy Free Yogurt, Vanilla contains 19.0g more carbs per serving, Vanilla Dairy Free Yogurt, Vanilla provides 1.0g more fiber. Meyer Lemon Yogurt Cultured Ultra Filtered Low Fat Milk, Meyer Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Meyer Lemon Yogurt Cultured Ultra Filtered Low Fat Milk, Meyer Lemon
Vanilla Dairy Free Yogurt, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meyer Lemon Yogurt Cultured Ultra Filtered Low Fat Milk, Meyer Lemon
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, CULTURED GRADE A REDUCED FAT MILK, WATER, MEYER LEMON PUREE, LESS THAN 1%: TAPIOCA STARCH, LOCUST BEAN GUM, NATURAL FLAVORS, STEVIA LEAF REB M, SEA SALT, VITAMIN D3, CITRIC ACID, ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS.
Vanilla Dairy Free Yogurt, Vanilla
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED FLAXMILK (FILTERED WATER, COLD PRESSED FLAX OIL), CANE SUGAR, PEA PROTEIN ISOLATE, CORN STARCH (UNMODIFIED, IDENTITY PRESERVED), TAPIOCA STARCH, AGAR, LOCUST BEAN GUM, VANILLA EXTRACT, CITRIC ACID, CULTURED DEXTROSE, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, SUNFLOWER LECITHIN, ANNATO (FOR COLOR), SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12. CONTAINS 7 LIVE AND ACTIVE CULTURES: STREPTOCOCCUS THERMOPHILUS CASEI, LACTOBACILLUS RHAMNOSUS, LACTOBACILLUS LACTIS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meyer Lemon Yogurt Cul...
Minerals
Vanilla Dairy Free Yog...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meyer Lemon Yogurt Cultured Ultra Filtered Low Fat Milk, Meyer Lemon Tags
Vanilla Dairy Free Yogurt, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Meyer Lemon Yogurt Cultured Ultra Filtered Low Fat Milk, Meyer Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meyer Lemon Yogurt Cultured Ultra Filtered Low Fat Milk, Meyer Lemon has a BSI of 5.9 while Vanilla Dairy Free Yogurt, Vanilla has a BSI of 41.6. Meyer Lemon Yogurt Cultured Ultra Filtered Low Fat Milk, Meyer Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Meyer Lemon Yogurt Cultured Ultra Filtered Low Fat Milk, Meyer Lemon appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meyer Lemon Yogurt Cultured Ultra Filtered Low Fat Milk, Meyer Lemon contains 2.0g of carbohydrates per 100g, while Vanilla Dairy Free Yogurt, Vanilla contains 12.9g per 100g. Meyer Lemon Yogurt Cultured Ultra Filtered Low Fat Milk, Meyer Lemon has 10.9g fewer carbs, which may result in less blood sugar impact.
Meyer Lemon Yogurt Cultured Ultra Filtered Low Fat Milk, Meyer Lemon provides 0.0g of fiber per 100g, compared to 0.6g in Vanilla Dairy Free Yogurt, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.